Total Body Tone
Voir tous les avisTotal Body Tone was a really good mix of strength, core and cardio. Some weights some gliders and a mat to hit all parts of the body.
The Y is where you belong. Feel good, do good as a member of the Y community. Get…CQC Self-Defense
Voir tous les avisThis class was great! I’ve never done anything like this and was a little nervous before hand, but everyone was so nice and there’s a culture of checking in with your partner before any movement takes place that I really liked. Taqqee creates a great environment and helped me get out of my comfort zone and build some confidence even within this first class!
At Close Quarters Combat Academy, we are dedicated to providing a comprehensive approach…- We only offer our 6:00AM classes on here. If you would like to try any of our other…