Strength - full body
Voir tous les avisAwesome! It is fantastic that nectar is offering strength training 💪 I love it. The set up was 2 circuits with 5 stations, with 4 rounds per circuit for a total of 8 rounds. It was a lot of changing stations. I think I would prefer (something like) two reps per station (short pause btw reps) and 3 rounds per circuit for a total of 8. An adjustment like that would keep you at each station longer — so you really get your form right and 🔥 burn out your muscles a little more.
We believe that all things are better in community, and this is certainly true for…Active Yin and Yoga Nidra
Voir tous les avisOctavia is fantastic. the older I get and the longer I have a desk job, the worse my hips and shoulders tighten up. some days I feel frozen/locked up. After her class I am loosened up, more mobile and completely relaxed
Welcome to Element Yoga — your one-stop movement sanctuary in Brookhaven. They blend…Ladies Hour Yoga, Too
Voir tous les avislove this gal - great teacher. the most zen vibe. perfect chill beats as soundtrack too! Will definitely be back.
Welcome to The Yoga Hive, You Belong Here! We offer you a quality yoga experience…Stretch Your Story
Voir tous les avisVery intimate space it was really enjoyable. Definitely a class for a more experienced yoga goer but if you’re a beginner she seems like she wouldn’t mind changing up a bit for you and open to helping you out with the exercises.
Your search for physical, mental and spiritual grounding ends at Southwest Atlanta…Savasana: A Cozy Nervous System Reset Ritual
Voir tous les avisKelley is amazing! She is very welcoming and has great energy! The space is beautiful. It is very cute, quaint, cozy and well decorated!
Welcome to Neutral Moon Studio, Atlanta’s cozy wellness studio and social club created…