![[Sweat] Society](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNgYAAAAAMAASsJTYQAAAAASUVORK5CYII=)
Lower Body Strength+ Tabata: 60 Second Format
Voir tous les avisThis class was a lot of fun, I enjoyed being able to work out with my sister. It was challenging my hamstrings and glutes were sore for two days in a good way and it had good energy overall. I definitely recommend.
[Sweat] Society – Buffalo’s Premier Health and Wellness Club. At [Sweat] Society…Stretch & Restore
Voir tous les avisGreat guidance from Casey and a relaxing class. It alleviated a lot of tension in my shoulders and IT bands from high impact workouts throughout the week.
At Movement, we are all about the full experience — not just the workout. From soft…FitFlow
Voir tous les avisSteph was great at cueing, demoing poses and holding space for this fit flow class. It was just the challenge I needed today. Looking forward to taking her yoga classes now. Thanks Steph!
heart fire yoga is a queer-owned, inclusive, and community-focused yoga studio in…LARKIN: Mat Pilates
Voir tous les avisJust started going to Kelly's class on Mondays & I love it so much! A great way to start the week with a fantastic workout and shes so sweet. I wont miss a 5:15 monday class with her if i can help it!
Buff & Flo is a boutique fitness studio founded in March of 2019. The original functional…Cycling + Pilates
Voir tous les avisThe spin and Pilates class is my favorite! It’s an excellent workout but goes by quickly. Dana makes sure everyone is set on their bikes and comfortable before class begins.
At Buffalo Health and Fitness, their mission is to provide a unique and personalized…AAA+ Bootcamp = Arms • Abs • ASSets (weekday morning)
Voir tous les avisFirst time doing this class and training with Jamaica ever, and he’s literally THE FRIENDLIEST human. Love Jamaica so bad!! He’ll be seeing me again for sure!
Every Body Plus is a boutique studio specializing in fitness classes that prioritize…Sunday Flow
Voir tous les avisThe space was peaceful. I love that she burned palo santo over all of us. As a Latina, I appreciated that!
Golden Days Studio is a multi-concept space in Buffalo, NY, curated to be a sensory…Bounce and Build Class
Voir tous les avisVery fun class! All work out needs are met in a short time frame. I like that we alternate between bouncing and strength training.
A Small Studio: Their mission is providing a safe and fun atmosphere for all . With…Beginner Adult Ballet - 97 North Park Ave. Buffalo, NY
Voir tous les avisAbsolutely incredible gem in Buffalo! I am a beginner at Ballet and was a little intimidated to book the class yet I’m SO glad I did. From the start Lyla was so welcoming and informative - completely met me where I was at. She introduced concepts with great explanations and phenomenal cueing to help improve my technique and understanding. Highly recommend for anyone looking to improve their body awareness and enjoy meditation through movement.
Center Mouvement LLC, here to help you find your center.Chair-Based Soft Strength :: 75 Minutes
Voir tous les avisCarrie was very knowledgeable and helpful in guiding everyone with their chair workout.
New Moon Mindful Movement is located on the second floor of Elmwood Commons, a former…