Lower Body
Voir tous les avisIt was a tough but good lower body workout and everyone was very welcoming!
ISI Elite Training is a 50 minute, low impact, strength-based workout. Each workout…Mkatz
Voir tous les avisI like the variety of exercises that was offered , the instructor was kind and corrected my form when needed. He did not Hoover over me , and constantly say I was doing this or that wrong. It was a quick 30-45 minute HITT class. I enjoyed it
F45 Training is a revolutionary fitness program that combines cutting-edge technology…HIIT + Strength Training
Voir tous les avisSteadman puts on a good workout! For 45 minutes we worked the whole body and he pushes you to keep going. He took workouts that I’m used to and kicked them up a notch which made the class the perfect amount of challenging.
Come train with Columbia's lululemon ambassador, Steadman Rogers. Chosen Uno Training…- The Maddison Fitness Facility is a premier fitness gym located in Columbia, South…
- Results Fitness offer in Columbia, SC. These include HIIT training, cardio classes…
Weights
Voir tous les avisI loved this class! Simms is an amazing coach and very attentive. He did a great job making sure we knew how to do every movement. Will definitely be back!!
Bodyshop Athletics is a fitness club that promotes a healthy lifestyle and will assist…