F45 Training is a revolutionary fitness program that combines cutting-edge technology…HIIT + Strength Training
Voir tous les avisi believe our instructor today was named emerson? i’m not sure if i fully caught it. my goodness she is such a bright ball of sunshine! i’m on a classpass trial, and today was definitely the hardest of the four classes i’ve taken so far! i felt the burn for sure in a good way, and emerson is a great motivator, not to mention she is so sweet to each and every person, down to their individual names on the way in and out. i hope to be back! i liked that it was a smaller group together and that i didn’t feel too out of place!
Come train with Columbia's lululemon ambassador, Steadman Rogers. Chosen Uno Training…Lower Body
Voir tous les avisIt was a tough but good lower body workout and everyone was very welcoming!
ISI Elite Training is a 50 minute, low impact, strength-based workout. Each workout…- Results Fitness offer in Columbia, SC. These include HIIT training, cardio classes…
Weights
Voir tous les avisI loved this class! Simms is an amazing coach and very attentive. He did a great job making sure we knew how to do every movement. Will definitely be back!!
Bodyshop Athletics is a fitness club that promotes a healthy lifestyle and will assist…- The Maddison Fitness Facility is a premier fitness gym located in Columbia, South…