Full Body Core and Lift
Voir tous les avisThis is a challenging class. If you want to get out of your comfort zone and make some progress, this is the class to do it. Sabrina is an amazing instructor and motivator as always!
**If this is your first time taking a class in our studio, you MUST arrive 15 minutes…Box & Lift 50
Voir tous les avisGreat class and a great instructor! Gabby has such positive energy and does an excellent job giving individual attention to everyone in class. She regularly checks form and technique, offers corrections, and even works one-on-one holding the mitts so you can practice your punches. As a lefty with a natural southpaw stance, I especially appreciated that she took the time during both classes I’ve attended with her to help me adjust my technique accordingly. The space was clean, welcoming, and motivating, and the workout was both challenging and fun. I’d definitely take another class with Gabby!
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…Reformer Pilates
Voir tous les avisAva was such a great instructor! It is only my second pilates class but she made everything easy to understand. I hope to get to take more of her classes!
They are a premier Reformer Pilates studio offering fusion classes with themes across…Lift Express
Voir tous les avisThe format of class was easy to follow. The instructor gave instructions well and helped you on your form if needed. I had been looking for a 5 am class and this was perfect. I will definitely be back.
Whether are you are looking to lose some weight, build more muscle, or just feel…Zumba
Voir tous les avisSarah immediately made me feel welcome by introducing herself and taking the time to chat with me before class. She asked whether I had attended the YMCA before or taken a Zumba class, and when she learned I was new to both, she offered helpful tips, instructions, and encouragement that helped me feel comfortable jumping right in. Her vibrant personality somehow outshined even her colorful outfit—which I absolutely loved! The choreography moved at a moderate-to-fast pace, but thankfully my years of dance experience helped me keep up with most of it. The music was upbeat, the energy was contagious, and the hour flew by. I knew it was a great class because I left both sweating and smiling. At one point, it even seemed like the birds outside the window had stopped to watch the fun! 🤭🐦⬛💃 I left sweaty, smiling, and already looking forward to the next class—which is pretty much the highest compliment I can give a workout. 💃 ::
The Plano Family YMCA is dedicated to strengthening the foundation of the community…Mat Sculpt-Heated
Voir tous les avisGreat class, and good difficulty! Instructor was super clear. I recommend only coming in 5-10 minutes early if there is a class before yours because there is not a waiting room.
Welcome to The Pilates Haus- We are like no other, we offer contemporary reformer…Flex Arms and Abs
Voir tous les avisThe class was great! Encouraging, challenging and supportive! I'd return! The building was just really hard for me to find because there's not a sign on the building.
Join a female focused fitness club in McKinney, Dallas. Their female focused gym…Class No Longer Offered
Voir tous les avisLadies, and gentlemen, do yourself a favor and book Glute Camp with D'Juan. Awesome awesome workout!! He's a TRUE professional and exactly what I've been looking for to get those muscles activated. The warm up was really fun and sports inspired. He took the time throughout each set ensuring I had proper form, giving me modifications as needed for a previous injury, which I really appreciated! Also his workout gave me more than the typical lower body exercises you might be used to, big plus. I can't say enough good things about D'Juan as a trainer - he's friendly, motivational and his thorough knowledge make for an efficient and effective workout. Don't hesitate if you're not an athlete per se. Zero intimidation factor, so no worries there! 10/10
If your goal is to lose weight, become lean and muscular, or just build self-confidence…