Back & Abs (Weight Lifting) | 30 min
Voir tous les avisThe perfect class if you want a quick and tough workout especially in 30 minutes! You could easily burn 200-300 calories during and as for the instructor, he’s great, not too focused on the socializing aspect like other instructors or classes may but instead there to keep us on schedule, instruct us, push and motivate you to work harder, love it!
Lotus Studio Fitness & Wellness is a bright, welcoming space in Henderson where movement…- Pilates, Musculation, …
The Good Place Movement Studio
10960 South Eastern Avenue, Suite 101, HendersonPower Circuit
Voir tous les avisGreat class - the instructor was very energetic and good and explaining the exercises. I typically don’t like circuit classes because it’s hard for me to remember what to do and the proper form when they show you several exercises at once. In this class, instructor demonstrates the exercise and then the class does 3 rounds of it together with short breaks in between, then she will demonstrate the next exercise so you just go one at a time which i like. We did arm exercises with weights, one round on the TRX , squats with weights , bridge lifts with weights, push ups, core exercises, and a short but doable cardio burst at the end. So you do truly get a full body workout, but not crazy intense, definitely doable for a beginner and still a great workout for someone more advanced. She provides modifications and encourages everyone to go at their own pace. Only suggestion : it was my first time and there was no introduction or instruction on what to do when i arrived. Two students were already there so i just looked at their equipment and looked around the room for the same things and set up the way they were. So i would suggest maybe letting students know what equipment they need when they come in. Also, at the end of class i would suggest leaving a few minutes open to do stretches together after the workout. Overall great class i would definitely take it again
The Good Place | Movement Studio – Henderson Movement shouldn't feel like a chore… GLOW PUMP
Voir tous les avisGreat class, I’ve been trying to focus more on strength training and have trouble finding classes that aren’t all circuits. The class is only 30 min but you will definitely feel it. You grab a variety of weights and a kettlebell and the instructor guides the class through the workout. You workout arms, legs, glutes, and core. Plus i love the music :)
Get ready to Glow! Inspire 80's and 90's fitness studio now offering: *Trending Reformer…Beg/Int Hip Hop
Voir tous les avisThai was a great beginner class! You don’t get thrown into fancy moves or crazy choreography. Kai teaches you the basics and gives you a background of where the moves originated from. It was a very relaxed, no pressure and welcoming class. If you really want to get into basics and get a good foundation I highly recommend this class!
The Prodigy Training Center brings the Hollywood music industry vibes to Vegas! It…- They are TM Dance Complex a Las Vegas Best Youth Hip Hop Dance Studio in Las Vegas…
Adult Hip Hop
Voir tous les avisCammie is very talented and personable. Enjoyed the class and learned my first dance routine.
Step into the heartbeat of innovation and movement in Las Vegas, where every step…- BTR BREAKIN Athletic Arts— a fitness, movement, and education center for youth and…
- Musculation, Yoga, …
AZD Womens Beauty and Transformation Center
1151 S Buffalo Dr, Ste 202, Las VegasBefore you book please know that we are a Women's only center and we only service… - A dedicated staff of professional dance Instructors, mentors and coaches. Ready and…
- If you’re looking for a studio that unveils your inner sexy, with classes that are…
Dance Fitness
Voir tous les avisWhat a great class! Bri was welcoming and gave a quick rundown how the class will be like. This is perfect to get your cardio in without using boring treadmills. Your heart rate will be up, you’ll be sweating! You’re dancing and you’ll learn the steps as you go along. Challenging but so much fun!
SHiNE Dance Fitness brings original routines to life using hit music and choreography…