Core Fusion
Voir tous les avisThis is my favourite gym in Lisbon!!!! And probably the best class I ever had on ClassPass!! Reception is s friendly and helpful!! Ivana is an amazing instructor who actually did the whole workout together with us <3 If you are looking for a morning workout that gets the energy for the day I’ll recommend this class!
IMPORTANT: We have a 3 minute late policy, after this period you will not be allowed…SIGNATURE DYNAMIC PRESCRIPTION
Voir tous les avisWhat I love in prescription is that no class is the same, different instructor different class! Always different exercises, this one was really good, full body workout!
Combining the principles of Pilates with a High-intensity & low impact full-body…Frequency Flow
Voir tous les avisIt was my very first time on Pilate reformer and I loved it. It was difficult but the instruction was very clear, Irene took the time to explain me the movement. The studio is amazing! Thank you
Frequency Pilates is a design-led reformer studio in Lisbon, offering an elevated…Power Pilates for All (Mat )
Voir tous les avisQuem diz que pilates é "para velhos" e que movimentos simples não fazem nada, claramente nunca experimentou uma aula destas. Adorei! É incrível como exercícios simples podem ser tão exigentes quando bem feitos e bem orientados! A instrutora foi espetacular, sempre muito atenta à nossa postura e a puxar por nós. Voltarei 😊
Power Pilates is a fusion of Clinical Pilates and functional training. Our innovative…Pilates personalizado
Voir tous les avisHugo helped me diagnose some of my areas for improvement, and then helped me with some exercises to strengthen those areas, and work/stretch other muscles. I found it challenging at times, but he provided support and modifications. He has a lovely and well-located studio, and was perfectly fluent in English, so no worries for non-Portuguese speakers!
Hugo Loureiro Tailor Made Training é um conceito de treino personalizado, postural…