Full Body Saturday
Voir tous les avisReally good class, instructor did a great job with demos of each move at the beginning and didn’t rush through that part! Makes each station so much more effective because you can jump right in
Let's get after it! HIIT style circuit training at it's best! The workouts are…Cardio Reformer
Voir tous les avisI'm not the best at pilates jump board but felt encouraged. The class size is small and instructor, Autumn, offers feedback to correct form. It is more intensive than there other classes so great for those wanting to sweat. Worth a try!
SOMOS is more than a Pilates studio. It’s a space built for strength, rhythm, and…Pilates Reformer Class: All Levels
Voir tous les avisLoved this little studio! Super welcoming and casual vibes. The class was the perfect tempo and level, and the teacher welcomed modifications. Not gym pilates, more boutique and classical which I prefer. I’ll be back!
Meliora Movement Pilates and Yoga studio is located in the heart of East Nashville…CORE SCULPT
Voir tous les avisThis class was great!! Such a good workout!! I was shaking after. Instructor had a great energy and the class honestly felt so much longer than it was. Will be back !
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION** Please bring some or they are…Pilates 101
Voir tous les avisTeresa was really patient and helpful with my form! I’m 6 weeks postpartum and am used to mat Pilates, so although the class was a challenge for multiple reasons, I enjoyed the class & felt supported while I got the hang of things.
SOMOS is more than a Pilates studio. It’s a space built for strength, rhythm, and…Gentle Yoga
Voir tous les avisSuper sweet instructor and I loved the gentle yoga flow. The studio itself is gorgeous and has a warm, artsy, down to earth aesthetic. I will be back!
Located at The Factory in Franklin in Building 8 - down the Alley from Third Coast…Beginner Ballet 18+ Intro/Level 1
Voir tous les avisFelt like being in music school again! Slightly intimidating but very beginner friendly. Eric cares so much about the art/history of ballet and it shows through his teaching style. Everyone else had ballet socks, but you can just wear regular socks
School of Nashville Ballet's Community Division Adult Classes offer a welcoming environment…- At Gold’s Gym, you’ll enjoy access to some of the best coaches, personal trainers…
Intervals
Voir tous les avisIntervals. This class was AMAZING!!! The instructor was so kind and provided all instruction needed to feel the burn in the best way. This was my first row class and definitely not my last!!
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…PRIMA pilates
Voir tous les avisVery fun and fresh. Warm and inviting. Good workout for getting loose and working on muscle groups you wouldn’t normally think about. Will be back!
Meet PRIMAFIVE™ and say goodbye to “one-class-fits-all” workouts. NO TWO BODIES ARE…- Club Pilates provides small group classes and private training for Reformer Pilates…
- Club Pilates provides small group classes and private training for Reformer Pilates…
CP Cardio Sculpt 1.5 (50 Mins)
Voir tous les avisFirst time taking a 1.5 class with the jump boards. Instructor was amazing! Everyone was very friendly. I will definitely go back!
Club Pilates provides small group and private training classes for reformer Pilates…CP Center+Balance 1 (50 Mins)
Voir tous les avisIgna was so nice and very knowledgeable about women who are pregnant. I felt very comfortable in her class. Highly recommend.
Club Pilates provides small group classes and private training for Reformer Pilates…- World Champion Productions stands as a dynamic organization within the community…
CP Restore 1 (50 Mins)
Voir tous les avisIt was very relaxing, and I slept well the night after taking her class!
Club Pilates provides small group classes and private training for Reformer Pilates…- Club Pilates provides small group classes and private training for Reformer Pilates…
- Club Pilates provides small group classes and private training for Reformer Pilates…