Samatone Power: Bilingual
Voir tous les avisJo is AMAZING! Seriously I always enjoy coming to his class! I wish there were more classes with Jo teaching :) I always leave the class feeling so accomplished! Always learning something new! Jo really takes his time with the students and corrects posture. Really enjoyable class, highly recommend!!
Come experience a power vinyasa flow, or "Hold the Pose" style of yoga. Great for…Evening Gentle Waves *
Voir tous les avisI really enjoyed this class! I appreciated the meditation at the beginning and also the encouragement to share positive news with the class. I loved the massage at the end. The only thing that was missing IMO was a cold washcloth to the class especially since it was quite hot and sweaty.
Gaia Flow Yoga's mission is to create a sacred space where students can unwind, relax…MAT PILATES
Voir tous les avisBridgit was a top notch instructor. I really prefer when instructors are hands on and make sure the students are doing the moves correctly. She was very attentive, sweet and praised us throughout. The mat Pilates was definitely classic. Really lot of core work with props to make sure the lower back and neck are not strained which I really appreciated. And Carter greeted us at the front desk with so much warmth and kindness. The cool (not cold, thank God) lavender towels at the end of class was a nice touch. I put it over my eyes and it was just the cherry on top. The room was warm, but not hot. But I’m sure that keeps the joints more limber. Just bring water to drink on breaks to stay hydrated.
At More Than Yoga - Plano, they believe in nurturing both the body and mind through…Zumba
Voir tous les avisSarah immediately made me feel welcome by introducing herself and taking the time to chat with me before class. She asked whether I had attended the YMCA before or taken a Zumba class, and when she learned I was new to both, she offered helpful tips, instructions, and encouragement that helped me feel comfortable jumping right in. Her vibrant personality somehow outshined even her colorful outfit—which I absolutely loved! The choreography moved at a moderate-to-fast pace, but thankfully my years of dance experience helped me keep up with most of it. The music was upbeat, the energy was contagious, and the hour flew by. I knew it was a great class because I left both sweating and smiling. At one point, it even seemed like the birds outside the window had stopped to watch the fun! 🤭🐦⬛💃 I left sweaty, smiling, and already looking forward to the next class—which is pretty much the highest compliment I can give a workout. 💃 ::
The Plano Family YMCA is dedicated to strengthening the foundation of the community…Flow and Brew: Morning Yoga and Coffee
Voir tous les avisAs difficult as it is to attend a 6am class, it was absolutely worth it! Natalie’s expert instruction really gets me in the zone to focus and be present. Her calm, supportive presence is a perfect start to my day. 💜
Imago Dei seeks to guide people to their own healthier, happier, authentic lifestyles…Cycle
Voir tous les avisKari was a great instructor. It was my first time in any kind of cycle class, so Kari explained the equipment thoroughly and helped me get set up. Her class prompts were clear, and provided a good balance of challenge and encouragement. I would definitely attend again!
The Lake Highlands Family YMCA is dedicated to strengthening the foundation of community…Beginners Yoga
Voir tous les avisVery comforting and easy way into introducing yourself doing Yoga! I will definitely do it again and return back here doing a class with Carlos.
Power Yoga Classes at Studio Yoga are taught in the spirit of Ashtanga Yoga, with…