Bodyweight Strength
Voir tous les avisI recently tried the Bodyweight Strength class, and it was a really new experience for me compared to what I’ve done before. It blends strength, mobility, and calisthenics in a way I wasn’t used to—more of a free-flow style than just copying a teacher. The instructor was great, guiding us clearly, and even though I found the choregraphy tricky—like figuring out which arm or leg to move first—it really challenged me in a positive way. I’ll probably come back for a challange
At mvmt.studio, we mix movement, strength, yoga, pilates, martial arts, HIIT, dance…Rocket Yoga
Voir tous les avisAbsolutely loved this class - the space is just lovely and I was really looking for something more active with my two weeks on the Algarve and this class was perfect. The teacher was amazing with advice and adjustments especially as there wasn’t many of us but it was really fun and I hope I get time to go back!
Yoga, Pilates and Wellness Hub in the Center of Lagos Old Town. A beautiful space…Muay Thai
Voir tous les avisAmbiente muito bom de entreajuda. Apesar de nunca ter feito nenhum arte marcial, foi fácil estar incluída!! Gostei muitoo
O Muay Thai é uma arte marcial com 2000 mil anos de existencial proveniente da Tail…