Women’s: Lower Body Strength (Glutes & Legs)
Voir tous les avisI felt super comfortable in this class. I am a first timer here. I haven’t worked out in years, so I appreciated the positive feedback and allowing me to be at my own pace as someone who has exercise-induced migraines. Happy to report I got none after the workout, so that’s a major plus. It gives me hope I can build a stronger body!
Beyond Her Body Studio is a women-centered strength and wellness studio built to…YOGA
Voir tous les avisMy first time attending a class. The staff ( “A” name i forgot …)were very welcoming and showed me around. I took a pop up vinyasa yoga flow class by Sarah that really felt grounding (thank you).
The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…Bikini Butt Amped! - DOWNSTAIRS
Voir tous les avisParking is a nightmare. I went early but had to circle around for 10-15 min just to get a spot around 1-2 blocks away. The receptionist person was so so nice and she was amazing. If you do walk in a little bit late and are new, you will be lost.. the instructor isn’t the best at catching you up, but she is so nice. A great workout and overall a great vibe. The instructor seems so nice and well connected with the students. It was so nice to see!
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…Vinyasa
Voir tous les avisKaren's class was one of the most fun yoga flows I've done in a while! There was a good mix of sun salutations mixed in with her own designed flow. It felt slightly challenging, but not impossible. I definitely would come back again to hone my posture. Karen also does hands on correction; at the beginning of class you can opt out of it too! I really appreciate all the aspects of her class :-)
A hidden gem! Experienced teachers. Both beginning and advanced students practicing…Y6 Slow Flow
Voir tous les avisThe class was a little tougher than other slow flow classes I've had. But it was a good challenge. Meagan was very welcoming and instructed the class well. I will definitely take classes in this location in the near future.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Sunday Yin
Voir tous les avisWonderful class, wonderful instructor! Cyn had a very calming energy and offered modifications for each pose to ensure students felt comfortable.
We are a studio that follows the seasons with heart – oriented, spiritually inspiring…Yin
Voir tous les avisKat is an amazing instructor! She is incredibly kind, welcoming, and creates such a relaxing atmosphere. I left class feeling refreshed, calm, and ready for bed. If I didn't live an hour away, I would absolutely attend her class weekly.
At Yoga Shala we are committed to building a community rooted in Truth and Love.…Open Gym
Voir tous les avisGym was very spacious and not too busy for 4pm on a Friday. Plenty of machines and weights. I wish there were more cardio machines like treadmills or ellipticals for variety but it was still nice to have cycling bikes. Would return!
Welcome to Fitness System, “Joe's Fitness Revolution!” Come by for a tour to check…Ritual: Cacao Ceremony + Sound Bath
Voir tous les avisWhat a wonderful ritual. The cacao and sound bath were both new experiences to me, and now I would recommend them to anyone.
Ritual Wellness House is Sacramento’s sanctuary for modern healing, community, and…Energizing Morning Flow
Voir tous les avisKait was a wonderful instructor! The space was bright and inviting. There was plenty of space for our group. Also, I had no troubles with parking.
At her Elevated we're all about feeling good and moving good. Our classes are for…Yin Yoga with Jesse
Voir tous les avisAbsolutely wonderful class. Left feeling blissful and grounded. Some yin classes I’ve been to recently have felt more like vinyasa and this felt like a traditional yin class. Will be back for sure!
Sacramento’s sacred space for embodied joy • Sanctuary is a sunlight-filled haven…>> IN-STUDIO | Fusion Pilates (In-Person)
Voir tous les avisLindsey was so kind and an amazing instructor. The place was spacious and clean & we used fun equipment in the class!!
At Fusion, they offer traditional Hatha yoga classes that are geared toward developing…Restorative Yoga w/ Hot Stones
Voir tous les avisThis is one of my all time favorite classes. Lucy is such a wonderful teacher, her class feels like you’re being wrapped in magic. I would go to this class every week if my schedule allowed. The sound bath is glorious, the energy in the room is calm and nourishing. Love, love, love this class and studio. I always feel so much better and just revitalized after each class. Thank you Lucy!
Rise Yoga offers Hatha, Vinyasa, Yin, Restorative Yoga with Hot Stones, Gentle Yoga…90 MIN HOT YOGA M/W/F 6AM
Voir tous les avisI honestly really liked hot yoga. I’ve never done it before, but it definitely stretched my body in ways. I didn’t know about before and it was just so relaxing. I would definitely be coming back to this.
Hot Bikram-style yoga is an intense practice. Yoga Loka will help you move forward…Prenatal Yoga
Voir tous les avisTaylor is the best! Really enjoy her class. Perfect mix of challenging and relaxing.
The Root is a fitness center, yoga studio, childbirth education center and peer community…FuncFit Cardio Core
Voir tous les avisThis was my first time taking this particular class and it was great! The instructor was super chill and friendly and did the whole class with us - it was manageable but a great workout.
Get in Touch with Heal Fit Start Your Journey to Pain-Free Movement Today! At Heal…Hot Vinyasa Yoga
Voir tous les avisGreat instructor and flow. Was really more like warm yoga than hot. I like my yoga sweaty so just my personal preference.
They have evolved along with this community and the fitness industry. State of the…Early Morning Energize
Voir tous les avisAlways a pleasure in Bryant’s class. He has a soothing voice and his classes are great for different levels to make everyone comfortable.
We provide a space for nurturing our better selves through a diverse selection of…Dermaplane Add-On
Voir tous les avisI haven't had a facial for about a year and was long overdue for one, and decided to book with a small business. I was fortunate to find Carli through class pass and made a next day reservation for a general facial with dermaplane add on. I really appreciated the thought and time Carli put into every step of the process, from asking me questions about my routine and what I was hoping to get out of the session even prior to analyzing my skin for me. Her attention to detail was superb, every ingredient she used you could tell was made with clean and gentle ingredients, and I could immediately notice amazing results on my skin right after-Carli truly knows what she's doing, and her own skin is testimony of her knowledge and dedication to skincare. Her pricing and customization of the facial def surpasses a lot of other places I've seen in the sacramento area-I normally see someone regularly in Santa Clara whenever I can visit the bay area, but I would definitely be back for another treatment here. 😊 I highly recommend her services if you want a relaxing self care day!
Hi, I'm Carli and I can't wait to be your new skincare therapist! A little about…Deep Release @ Her Elevated
Voir tous les avisAbsolutely love this class, so relaxing, and just what I needed ✨ Kathryn was very attentive and personable
Check out the class descriptions for more information and studio locations. • Deep…Mid-Day Reset
Voir tous les avisRaji really knows her stuff. The class really did feel like a reset - was calming and challenging and I learned new postures/binds that had good stretching benefits
Yoga@N: a studio where Yoga isn’t WHAT you do, it is HOW you do what you do. Our…Pilax Pilates Sculpt and Stretch
Voir tous les avisMelissa was amazing!!! Definitely a hard work but you get what you put in so it’s very customizable to your fitness level. Great equipment music and vibe. It’s a little loud but that’s my only complaint.
PILAX PILATES - 4500 FREEPORT BLVD SACRAMENTO CA 95822 This is where Pilates meets…All Levels Yoga
Voir tous les avisThe teacher was really friendly and had a relaxed way of teaching that made me feel really comfortable. The Her Elevated space is beautiful with tons of plants and bright colors. I will definitely be back!
If you’re looking for a studio with classes that are as challenging as they are fun…Ananda Yoga plus Yoga Nidra
Voir tous les avisIt was a gentle class but I definitely felt the relief in my hips and shoulders. I slept through the night for the first time in days.
Sandra Russi, E-RYT, RScP, has been teaching Ananda Yoga for over 20 years. Classes…