RUN x LIFT: Chest, Back, & Abs (50 min)
Voir tous les avisJulie was incredible. High energy, great playlist, clear communication, directions and demos! She made me feel seen and safe in the space. I ran two miles here!!! Wtf?? I do not run unless being chased so that was cool !
Barry’s is an hour-long cardio and strength-building workout designed to help your…- Arts martiaux
Inner Warrior QiGong
370 South 300 East, Upstairs in Church & State Bldg., Salt Lake CityQigong-Taichi
Voir tous les avisIf you’re into meditation or even a beginner, wow! You will love this class. I will be back every week!
Healing Through Movement, Meditation, and Philosophy Inner Warrior Qigong School… ClassPass - Lash Lift & Tint Korean Lash Lift + Brow Lamination Combo - Includes a Korean lash lift, lash tint, and brow lamination for a complete eye-enhancing treatment.
Voir tous les avisBAILEY IS AMAZING!
Welcome to Salt Lake City’s best Beauty and Tattoo Collective! A beauty and tattoo…Megaformer Group Classes/Lagree
Voir tous les avisI’ve been coming to Lagree for a few years now and it’s never not a good workout. The studio is bright and airy, and all the instructors I’ve had have been super informative. If you do t like the dark, loud, clubbing style of some of these other reformer studios, give Lagree a try!
Lagree is a high-intensity, low-impact full-body workout that builds strength, endurance…Bikram 60
Voir tous les avisI enjoyed the hot Bikram class and got to learned a new pose! Great instruction from the teacher Susan, and the facilities had all the necessary amenities for a nice experience.
Inferno Hot Pilates, Hot Vinyasa, Yin Yoga, and The Orginal Hot Yoga (Bikram) Bikram…Pipeline
Voir tous les avisSuper fun, fast paced class. Time goes by so fast. Megan is also a great instructor. Will be back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Rise OR Recover
Voir tous les avisLauren is the best! She is so helpful when it comes to encouragement and ESPECIALLY form. Her ability to show you how to do the exercise and what you should be feeling in your muscles while doing it is 10/10.
At Rise4, they ensure your foundation is set for healthy and consistent progressions…OBLIQUES & CHEEKS Sculpt Full Body
Voir tous les avisKari was amazing!! As a newbie and totally out of shape, she made me feel so welcomed and comfortable. She took the time to correct my form and made sure I was doing everything safely. Loved her expertise and how supportive she was—definitely coming back!
BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on…Soul Sounds + Stretch
Voir tous les avisThis class was exactly what i needed . So fun and relaxing and helped me clear so much energy and emotional baggage i was holding on to. The next day I have been happier and lighter and have a sense of well being . I would recommend this class at least once a week or once a month. .
Centered City Yoga is well known for it's incredibly talented, professional, and…BURN reformer
Voir tous les avisStephanie is such a thorough instructor! She makes every one in the class feel so welcomed and always reminds everybody to just listen to their bodies regardless of what level of expertise we’re in. I’ve been to her class multiple times and there’s a reason why I keep coming back every single time. She’s just amazing!!
The Body Lab is a boutique pilates studio offering group and private sessions. We…RIDEOLOGIE45
Voir tous les avisamazing class by Lilah! she was subbing for Hannah who is a notorious tough instructor but I got just as great of a challenge. will absolutely sign up for her classes again!
Rideologie is an upscale indoor cycling studio that offers 45 minute and some 60…Hot Vinyasa Flow Candlelight
Voir tous les avisVery thoughtfully planned flow, I loved Ellison’s energy and how she had us holding poses for a longer duration of time instead of doing a fast paced cardio vinyasa, with still feeling that I got a good endurance and strength workout in. The temperature was perfect In not feeling to overwhelmed and light headed, but I definitely felt the added challenge from the heat!
This is Centered City's HOT Yoga Studio. We are well known for our incredibly talented…Intensity
Voir tous les avisFirst time here and Sara was so helpful and kind and made sure I knew proper form! Great experience here and great workout! Hard but felt great!
Their gym is more than a place to work out; it’s a sanctuary where technology and…Classical [Mat]
Voir tous les avisThis class is exactly is described! You get to slow down, focus on the basics, and get really specific hands on instruction. Samantha has super clear cues and a lovely voice. I wouldn’t opt to take this class every week but this was a lovely experience:)
Seven Sisters is a reformer and mat Pilates studio in Marmalade. They offer different…YOGA: Flow II (60)
Voir tous les avisThe class was challenging in a good way. I felt like I genuinely got a workout and also some really good stretching and relaxation. The instructor helped me learn a headstand and I’ve never been able to do that before. Highly recommend!
SEEK is a Sugar-House based studio that offers yoga, mat pilates, indoor cycling…C2 - CorePower Yoga 2
Voir tous les avisAmy is a great instructor she is fun and easy going and makes class about the student . Our last class was about freedom for the Fourth of July and I loved the flow and Core Power teachers are always about yoga as a practice and to do what your body needs .
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…C2 - CorePower Yoga 2
Voir tous les avisThe cues were on point. The flow was unique, crafted well, and had challenging options for variations while remaining accessible to the room. Playlist was impeccable. The instructor, Nikki, was encouraging, directive, and remained steady and grounded throughout the class without going woo woo nor overly militaristic. Her grounded energy transferred to the students in the class. A+.
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…MELT
Voir tous les avisThis is my favorite class, I’ve been attending for about 11 months now on Tuesdays and it’s my reset for the week, Stephanie is a wonderful instructor and I always feel really good for days after class I’m more comfortable in my body as a result of this class.
Salt Lake Power Yoga is more than just a studio—it’s a vibrant cOMmunity rooted in…Y6 Mobility
Voir tous les avisSuper great class! The studio is clean and I loved the instructor. At the beginning of class we were asked what areas of our bodies we wanted to focus on and she was able to adjust the class to target what we wanted.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…- For the safety of our teachers and students, we lock the doors promptly at the start…
B - Flow (Hot)
Voir tous les avisThis class was therapeutic. Kyiler lead a flow where I could feel free. The music choices I loved and the lighting in the studio is a vibe. If you’re wanting a good workout and sweat with options throughout a flow this is the class for you.
B-Hive yoga is a place for personal growth, encouragement, connection and of course…All Levels Reformer
Voir tous les avisCarly was out of town for a week and I couldn’t wait to get back to her class. Highly recommend.
The Point Pilates is a Reformer Pilates studio. Each class will challenge your whole…All Levels Reformer+
Voir tous les avisI really enjoyed my workout here! It’s such a cozy, cute studio. And Olivia was an amazing instructor! She was very welcoming when I arrived. She gave the class clear instructions, had an awesome full body routine for our workout, and had a good playlist. I’ll definitely be back!
The Point Pilates - 9th & 9th is a Reformer + Pilates Chair studio. Each class will…Reformer Pilates
Voir tous les avisLoved this studio! The intimate setting made it feel so welcoming, and the instructor was incredibly supportive and patient with me as a beginner. She made me feel comfortable and confident the whole time. Such a great experience—I’ll definitely be back!
If you’re looking for a studio with classes that are as challenging as they are fun…SCULPT & JUMP Sculpt Full Body
Voir tous les avisi loved this class. there’s so many new studios similar to this in the area so i’ve been trying them all. i did not like Jetset, and i expected Bodyrok to be the same, but from the second i walked in it was such a better experience. the front desk gal was so cute and helpful and made me feel super welcome. the instructor talked to everyone and made a point to remember our names. she introduced the machines and the studio orientation. i loved having the workout on the screen and the studio itself was beautiful. love the lighting and the design. i felt like jetset was just wannabe lagree, and while bodyrok had lagree elements to it, i like that it offered so much more. we did jump board today and i am curious to try a class with the hand weights. i ended up buying a pass. can’t wait to try more class formats.
BODYROK's studios are luxurious, modern spaces equipped with state-of-the-art lighting…REHAB RESTORE YOGA
Voir tous les avisthis was one of the best yoga classes i’ve been to in my 3 years of practising !! kevin has created such an amazing space that engages all the senses - truly a magical experience 🧚🏼♀️✨ if i wasn’t just visiting SLC, this would be my go to studio
Rebel House is a boutique fitness studio offering a mix of group classes designed…TORRENT45
Voir tous les avisI don’t cycle often, but this was one of the BEST classes I’ve ever taken! The instructors were so awesome. Truly kicked my a$$ but it was so empowering! Definitely recommend!
Torrent Cycle is more than a workout—it’s a full-body, music-driven experience that…Aerial Fitness Flow
Voir tous les avisI’ve been to a number of studios with aerial yoga/flow/beginner classes, and Heather’s is my favorite!! It’s hard (which is good) but fun, doable for everyone, you feel really cool doing it 😄 and Heather is so kind and supportive and talented! Thank you!!
Awaken Studios was created to improve the lives of all those who visit. They strive…Classes/Megaformer
Voir tous les avisFantastic class! I loved her music and always appreciate extra alignment cues....my outer thighs and glutes are still the good kind of sore days later!
THE PROVEN LAGREE METHOD Peak|45 Holladay is a boutique Lagree Fitness Studio. Reach…YS - Yoga Sculpt
Voir tous les avisPhenomenal class!! I wish Sima taught more classes!! It was fun to have a bit of a different routine. I've been coming to the Sculpt classes for a couple years now, and it continues to challenge me every single time. (Also very happy the sound system is fixed at Foothill haha.)
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…Jump Board Class
Voir tous les avisThis was my first Pilates class ever, and I absolutely loved it. Heather made me feel welcome and checked in on me numerous times to help with the fine tuning of the weight and to make sure I was feeling it. I look forward to taking another class with her.
Method is a new fresh Pilates studio in Holladay, Utah, designed to make you feel…SWEAT + Jumpboard
Voir tous les avisI loved this class . Jump board is fun but challenging . A great new experience for me . This studio is awesome and the instructor was nice and made the class workout but also relaxed . I also want to come back to this area because they have so many cute shops and restaurants . I will be back !
We are ready for you! Maven STRONG is more than a place to sweat. It's a place where…Bar Method
Voir tous les avisBeautiful studio! I had such a great workout. The instructor (Sherrie) was amazing. I’ll be back!
This is not just another barre workout—we barre differently and that's a good thing…90 min Ballet with Claire
Voir tous les avisClaire was absolutely amazing and so patient with me since I’ve never danced before. I felt like I learned a lot and had a lot of fun with zero pressure! It was such a supportive environment I left with more friends than I started with :)
Welcome to Ebb & Flow, where every step counts and every move matters. At this movement…Bar Method Express
Voir tous les avisThis is a great class and I loved how it was an express class. We got so much work done in 45 minutes. The instructions were really clear. The studio is nice. It’s in the avenues. There is some parking so that was good. This is my first time in the class was very comfortable and easy to take. I felt very welcome and this type of workout is something that will hit every single muscle . The workout used a lot of isometric exercise techniques, and I feel like if you visited the studio often you’d get in shape very fast.
Every Bar Method class starts with a warm-up, upper-body exercises and push-ups in…TOTAL BODY CONDITIONING
Voir tous les avisIt was a good sculpt class. As a first timer, no one greeted me or showed me the room or told me the equipment I needed. Another woman in the class helped me out finally. The young woman at the desk wasn’t there initially couldn’t share basic information for helping me get started.
The Millennium Dance Complex is known worldwide as the premiere studio of the commercial…- Their top-notch coaches and world-class programming make Ute CrossFit Sugarhouse…
Ritual Hot Yoga
Voir tous les avisCarina put together such a great class that was inviting with familiarity and optional challenges to keep things interesting and keep me learning. I enjoyed getting to try some new forms, and styles plus helpful adjustments as well. I got a great sweat, vibing with the tunes, and also a quality relaxation. Lots of amenities to help you feel comfortable from showers, bottle filler, drink bar, and lockers. Such a great place for your hot yoga session!
At Ritual Hot Yoga, students are offered the most luxurious, body-sculpting, mind…POWER45
Voir tous les avisI have tried 1 million spin classes and I’m gonna spin instructor myself and this hands-down was one of my top favorite classes!! So unique with the headphones!
CHVRCH exists to build strength and inspire growth through intentional movement and…Classes/Megaformer
Voir tous les avisPaige was amazing! Loved that this was a smaller class so she was able to really go around the room and correct on form. I’ve only tried lagree at one other studio and felt like I had no idea what I was supposed to be doing, but Paige’s cues and adjustments were so clear and helpful. Definitely recommend regardless of where you are in your Lagree journey!
THE PROVEN LAGREE METHOD Peak|45 Holladay is a boutique Lagree Fitness Studio. Reach…JETSET Reformer
Voir tous les avisSo good! I’m so sore. Everything she had us do had an option to make easier or harder. As someone who wants to be a daily Pilates person I really appreciated the customizing so that I could still participate in the workout if something was super hard
JETSET Pilates is a 50-minute, high-intensity, low-impact reformer workout designed…Group Reformer 1-2
Voir tous les avisChantelle was very good at managing the different ability levels in the class and giving personalized instruction to everyone. I’m a beginner and she helped me a lot! It was a tough workout but I’ll be back.
Infusion is located in the 5th south plaza in Bountiful right behind the panda express…Starter50: Intro To [solidcore]
Voir tous les avisAlly was amazing, especially for someone like me who’s never done any class like this. Easy to follow instructions and still a hard work out in an intro class. Such a good experience.
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…Defined: FullBody
Voir tous les avisI loved my class at define today. Valeria was so tuned in to her clients. She took the time to demonstrate each exercise for me to make sure I was doing it safely and effectively. She was encouraging and personable. I can’t wait to keep going back here and lifting heavy!!
At Define Fitness, we offer expert-led training in a private, empowering space where…TORRENT+ FULL BODY (UPPER BODY FOCUS)
Voir tous les avisEveryone here was so amazing. I had the best time while visiting. I was shaking for 30 minutes after the end of class. It was so hard. Thank you so much for making a girl feel so welcome, and absolutely crushing this workout. Everything was super clear and the workout was tough as all get out. You’re a runner, you’re a track star, and most importantly kind as hell!
Torrent Cycle opened its doors in 2018 as an indoor cycling studio built on rhythm…ENDURO FUEGO - Max Effort Circuit [5 Credits]
Voir tous les avisThis was such a fun class. This was my first type of class like this. It’s a circuit type class with stations that you either do strength or a little bit of cardio. they changed up every type of dynamic and exercise you did which made it more interesting and I felt less intimidating . The class was small and you partner up with another person in the class. This was a high energy class and everybody builds you up and i felt so good after . I will be back . I would like to try a Pilates class here as they have a Pilates studio right next-door the same company.
Muv Better is where movement meets performance. Built on precision, purpose, and…Boxing + Mobility
Voir tous les avisBeth did an excellent job, leading the class from the warmup, boxing workout, to the cool down mobility exercises. Had a lot of fun working through the boxing combos, and got to learn some defensive maneuvers as well. Fun mix of speed and power punches plus I learned more ways to improve my technique. Would suggest joining for a session!
Our classes are for ALL LEVELS, ALWAYS! With a variety of classes, you will make…glowFlow
Voir tous les avisI've been practicing yoga for 30 years - and yet this class was very different from any class I've ever taken before. We didn't do a whole lot in the way of traditional yoga asanas, but I loved how the teacher based the practice on the upcoming Lunar New Year and how this relates to transitions and energy in the body. This really resonated with where I'm at, and transitions in my own life right now. Also, this business is super cool and I can't wait to come back and try the bathhouse!
Glow's studio is a place to find center. Connect with your body and breath in the…Sculpt (50 min)
Voir tous les avisIt was my first time at a Pvolve and it was a great experience. The studio really sets the tone for the workout, it’s clean and well organized. Karlee was an amazing instructor, she had great queuing and her energy was perfect for a 7am class, not too hype and crazy but also not sleepy
Pvolve is an innovative workout that combines functional movement with proprietary…Reformed Mat Pilates
Voir tous les avisAlli was awesome and checked in before class to make sure she was aware of any injuries. the class was pretty easy to follow while still being challenging, and was in a fun and friendly environment. I will definitely be back!
The Social Fitness Club - where fitness studio meets social club. Together we get…
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