FOCUS - Slow Flow
Voir tous les avisI needed this I needed this I needed this! Thank you for the incredible flow. Intentional, beautiful and inspiring! I got out of my head and tuned into my body! My hip flexors hurt so badly before class I was almost in tears, after class I was almost in tears from relief. This space is beyond amazing and Casey cares and is deeply connected to the universe I can feel it! Thank you
Cultivate a yoga practice that nurtures your highest self and discover a community…Aerial Yoga L1
Voir tous les avisI’ve taken Aerial Yoga before and I have to say that Amanda was absolutely one of my favorite teachers for this! She’s sweet, caring, thoughtful and a great teacher.
** Parking on Girard and its cross streets can be extremely limited due to La Jolla…Heated Vinyasa I
Voir tous les avisLoved my Vinyasa class! Jaylyn was so attentive, encouraging, and really helped me push myself all the way through. I felt supported throughout the entire class. Such a great experience! I’ll definitely be back! 🧘♀️✨
Namaste Fitness believes in the power of wellness as the foundation for happiness…Gentle Yoga (Prenatal & Beginners welcome)
Voir tous les avisChris was interactive with her students and welcomed dialogue about how our bodies felt, making sure she went around the room checking on us. The use of little hard balls to relieve tension, through self-administered massage, in our muscles was particularly very beneficial as she had us use them on our shoulders, gluts, hamstrings and knees. I will make sure I will return to her Gentle Yoga class.
Namaste Fitness believes in the power of wellness as the foundation for happiness…- Low-impact Training, Boxe, …
Being-Fit Fitness Centers
4971 Clairemont Dr, Clairemont Town Sq. Shop Center, San DiegoTotal Body Tuesday
Voir tous les avisGreat complete body workout class! Strength training is so important and this class is def challenging but you feel so great afterwords! Def will be back.
Being Fit Fitness Center of Clairemont offers everything you need to meet your fitness… Yin Yoga: Restore and Reset with Acupressure
Voir tous les avisreally nice space, small yoga room within a wellness business. I really enjoyed the welcoming and professional environment. the class was very relaxing and the instructor was attentive and calm.
Welcome to Sage Flow Studio at Sage Health — a semi-private yoga studio in Encinitas…Tai Chi
Voir tous les avisShe gave easy to follow instructions and there was a wonderful atmosphere! She also took 10 minutes at the end to split us up by levels and instructed us first-timers on the first 3 forms.
Come and join to learn Chen Tai Chi and Qi Gong, which are traditional Chinese practices…- Shepherd YMCA Firehouse is proud to serve La Jolla and the surrounding communities…
Haven Wall Yoga (75min)
Voir tous les avisI had never done wall yoga before but the instructor was great and made sure to walk me through it. Using straps that tie into the wall we did lots of great poses to stretch and release pressure. Some of the poses take some getting used to but I felt supported by the instructor. Great class!
Their yoga studio is dedicated to building a supportive and inclusive community where…- Daniel Benitez Martial Arts teaches Tai Chi, Qigong meditation, and Kung Fu in San…
- Daniel Benitez Martial Arts teaches Tai Chi, Qigong meditation, and Kung Fu in San…