CP Reformer Flow 1 (50 Mins)
Voir tous les avisSpace was clean and calm. I only felt a little nervous during my first time trying Pilates. The instructor was very nice - cool piercings too - and gave me a quick rundown in between instructing everyone. I liked that he explained what we were to do, where we should ‘feel’ the tension or movement, and why we were doing things a certain way. I felt very energized for my day afterward. It was fun!
Club Pilates provides small group and private training classes for reformer Pilates…- Yoga, Low-impact Training, …
Breathe Body & Mind
6350 Rolling Mill Place, Suite #103, West SpringfieldCore/Strength Vinyasa
Voir tous les avisKarina instructions throughout the entire class were informative and helped me tweak some of my poses. The foot-ball work we did at the beginning was incredible and something I will take home and practice. Everyone was friendly and welcoming in the studio. Great class!
Breathe Body & Mind is a bright and sunny boutique yoga and fitness studio tucked… GGX Sculpt
Voir tous les avisIt’s a great class with simple structure if you’re getting back into working out. This is a great active recovery class if you work out often. And it’s truly scalable for anyone since we pick our own weights relative to our strength. Recommend!
With options for every fitness level, Gold's Gym offers a variety of group classes…