Women’s: Lower Body Strength (Glutes & Legs)
Voir tous les avisI felt super comfortable in this class. I am a first timer here. I haven’t worked out in years, so I appreciated the positive feedback and allowing me to be at my own pace as someone who has exercise-induced migraines. Happy to report I got none after the workout, so that’s a major plus. It gives me hope I can build a stronger body!
Beyond Her Body Studio is a women-centered strength and wellness studio built to…YOGA
Voir tous les avisMy first time attending a class. The staff ( “A” name i forgot …)were very welcoming and showed me around. I took a pop up vinyasa yoga flow class by Sarah that really felt grounding (thank you).
The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…Juneteenth Strength Training
Voir tous les avisChallenging workout in an encouraging environment. It was a good mix of following directions while going at your own pace, which I appreciated! Bryan has great energy, I really enjoyed myself and got a great workout in, will definitely be back!
Located at 1116 F Street, The Academy has proudly served the community for over a…Bikini Butt Amped! - DOWNSTAIRS
Voir tous les avisParking is a nightmare. I went early but had to circle around for 10-15 min just to get a spot around 1-2 blocks away. The receptionist person was so so nice and she was amazing. If you do walk in a little bit late and are new, you will be lost.. the instructor isn’t the best at catching you up, but she is so nice. A great workout and overall a great vibe. The instructor seems so nice and well connected with the students. It was so nice to see!
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…Heated Power Yoga
Voir tous les avisThe class are very challenging, but structured, focus on breathing and allow you to advance. Love the ambience of the environment , the crowd and the guidance of the instructor. Definitely will come back
Switch Fitness offers fitness options as diverse as their community! Yoga, hot Pilates…ego: multi level reformer
Voir tous les avisWent to a reformer class last Thursday and loved it, so went back to Selfish Pilates as soon as I could. Toni was great, she made sure we had correct positioning and was easy to follow as a newbie to this type of workout. It was not intimidating to join at all!
Selfish pilates is your space, your time, your moment. In their studio, you’re encouraged…Lower Body Strength Training: Hip-Dominant Emphasis
Voir tous les avisKristian is very helpful and supportive. As a beginner to strength training, I really appreciated how he modified the exercises to match my level and made sure I was comfortable throughout the workout. Thank you
The Vitality Training Program offers evidence-based, professional-level strength…Yin
Voir tous les avisI loved everything about this class, the instructor, and the studio. The class was so relaxing and I really liked the equipment we used as well as the sound bath at the end. Kari was an incredible instructor, and I loved the way she went about this class It was so relaxing and she reminded us to come back to the present at the perfect times, as well as reading us a poem and just doing a phenomenal job. The studio is literally stunning.
Step into a world of wellness and tranquility. Discover the power of self-care and…Open Gym
Voir tous les avisGym was very spacious and not too busy for 4pm on a Friday. Plenty of machines and weights. I wish there were more cardio machines like treadmills or ellipticals for variety but it was still nice to have cycling bikes. Would return!
Welcome to Fitness System, “Joe's Fitness Revolution!” Come by for a tour to check…SCULPT
Voir tous les avisJenny is extremely helpful, encouraging and motivating! I found the circuit and sculpt groups to be friendly and inviting. Very positive environment!! I love that the group size tends to be small (10 people or fewer).
Positive Impact Fitness Make a change that will impact your tomorrow.HIIT & KICK!
Voir tous les avisThis is a REALLY fun way to do cardio! No experi nice with martial arts or bags needed, no equipment needed, the teacher shows everything super clearly and was so welcoming. Will definitely be back!
Performance 22 offers a combination of fitness classes throughout the week. Their…BeatRide (Childcare Offered!)
Voir tous les avisKristie brings an awesome energy to class and knows how to pay with lighting and fans to make class fun! Some earplugs would help since the speakers are blasting.
*Shoe rentals are $3* WELCOME! We are a Spin AND Strength Studio! Rhythm based cycle…Hoops 30 Min Workout
Voir tous les avisGreat class today! The format was fast-paced, so I got a lot in in just 30mins. The instructor, Jason, was really great at keeping things moving and explaining the moves to me while giving tips on form.
At Hoops Bootcamp & Fitness their goal is to provide a great alternative to the Box…Build
Voir tous les avisI am a beginner. I usually find strength training intimidating. Not at this gym. The instructions are clear, instructors are friendly and knowledgeable, and other members are super friendly and helpful. I felt safe and confident during the class; strong and empowered after.
At Iron Roots Fitness, they're more than just a gym—they're a place for you to break…Back to Basics
Voir tous les avisThis class was so much fun! Sabrina has a really sweet, bright energy and her playlist made everyone want to dance. The space was clean and there was plenty of space for everyone. I was smiling the whole the time - the class was so much fun AND it was effective! I did get a nice workout in and I love how much we worked on balance. Really a well rounded class. Best of all…perfect for all ages! I am in my late 30s and I was the youngest one by quite a bit. Thank you Sabrina!
SL8 Fitness & Nutrition was founded in 2020 by Tyler Fisher and Marilyn Clark with…Energizing Morning Flow
Voir tous les avisKait was a wonderful instructor! The space was bright and inviting. There was plenty of space for our group. Also, I had no troubles with parking.
At her Elevated we're all about feeling good and moving good. Our classes are for…Yin Yoga with Jesse
Voir tous les avisAbsolutely wonderful class. Left feeling blissful and grounded. Some yin classes I’ve been to recently have felt more like vinyasa and this felt like a traditional yin class. Will be back for sure!
Sacramento’s sacred space for embodied joy • Sanctuary is a sunlight-filled haven…Cross-Training
Voir tous les avisJen is super kind and welcoming. She encourages me to go with heavier weights to get results. I always get a great workout with her guidance.
Kaia FIT is a women's-only functional training program that re-teaches our bodies…Hip Hop Mat Pilates - Medium Heat
Voir tous les avisThis is my new favorite class. The music is great, you get all sweaty while feeling like a strong baddie at the same time. She definitely will push you to your limits! 10/10 recommend.
Vault Fitness is Rocklin's premier destination for strength, movement, and recovery…Training Camp
Voir tous les avisPhil is great! Designs great workouts and love the small group set up
G6 Performance is a gym that focuses on the human before the athlete. We want to…Dancehall
Voir tous les avisFavorite class at amped! It’s hard to find dancehall instruction at a studio that offers fundamental dance classes as well. Love taking this class!
Amped Studios is bridging our creative community, one artist at a time. They provide…Bootcamp
Voir tous les avisAndre is always so energetic and pushes us to our limits to get the maximum results
We’d like to welcome you to The Camp Transformation Center Elk Grove – a place where…Aerial Hoop All Levels
Voir tous les avisMy first time ever trying the hoop! Kelly was a really great instructor, kept things very approachable and made it feel less intimidating. The class was really welcoming, too, so kind and encouraging. Will definitely come back!
Pole Dancing for Fitness provides all the benefits of other fitness regimes including…BeatRide
Voir tous les avisMy first time back in the saddle for while & it was a great class! Catalina was very welcoming, and it was easy to follow. Definitely pushed me to another level of fitness, and did I mention her playlist is 10/10. Def will be back in her class.
CycleLife is a premium indoor cycling AND small group strength studio located in…Prenatal Yoga
Voir tous les avisTaylor is the best! Really enjoy her class. Perfect mix of challenging and relaxing.
The Root is a fitness center, yoga studio, childbirth education center and peer community…Strength and Conditioning - Upper Body
Voir tous les avisThis was an upper body session and Brian explained each workout and fixed my form when it was off. Also I was there 15 mins early but the studio was locked so I wasn’t sure if the class was still happening. However everyone showed up just in time for class.
You probably think that the hardest part about exercise is the physical work; the…FuncFit Cardio Core
Voir tous les avisThis was my first time taking this particular class and it was great! The instructor was super chill and friendly and did the whole class with us - it was manageable but a great workout.
Get in Touch with Heal Fit Start Your Journey to Pain-Free Movement Today! At Heal…Functional Fitness
Voir tous les avisThe gym is super chill. Rudy is really nice and has a calm energy. The workouts are hard. They like dogs. Great size, affordable compared to many CrossFit gyms.
Galvanize Fitness is a fitness facility that offers an unparalleled level of expertise…Kick-N-Core
Voir tous les avisTess kicks butt! The proverbial butt, and also yours. It's challenging and she makes you want to push yourself!
Here at MF my mantra is "Fitness for Everyone". Whether you're a seasoned vet, or…TRX Full Body
Voir tous les avisI took the TRX class with Sandra and it was amazing. I had no idea you can do so many exercises with just a strap. Tomorrow I’m certainly going to feel some muscles I haven’t felt in a long time.
Voiteli is a place of trust. A place where you can come knowing you will leave feeling…Hot Vinyasa Yoga
Voir tous les avisGreat instructor and flow. Was really more like warm yoga than hot. I like my yoga sweaty so just my personal preference.
They have evolved along with this community and the fitness industry. State of the…Strength and Conditioning Small Group Training
Voir tous les avisThe class was challenging - just the push I was looking for! I appreciate the encouragement, knowledge, and support of my instructor. Vibes were great, felt welcome as a newcomer, parking is easy, tons of equipment - I will absolutely be back!
Figure Ate Personal Training was designed to empower individuals to become the best…- Get to a healthier place at Anytime Fitness! Their friendly, professional staff is…
Personalized Run / Walk Coaching
Voir tous les avisDan was awesome! I am really trying to get into shape, and he gave some excellent running advice! He is encouraging and gives challenging workouts that are within reach. I left feeling way better than when I came!
Fitness Quest Bootcamp ("FQB") invites individuals of all levels and abilities, to…Strength & Conditioning
Voir tous les avisLoooove love loved this class. Definitely going to be sore tomorrow and I love that!! 🙃
Ready to transform your health and well-being? Join them at NessFitness and embark…Open Gym Time
Voir tous les avisMonica, an Anytime Fitness trainer, happen to be getting her workout in and gave me advice. The studio is small but personable.
Get to a healthier place at Anytime Fitness! Their friendly, professional staff is…Boot Camp Workout
Voir tous les avisReally fun class and exactly what I wanted. The instructor was super nice and made me feel welcome and I left feeling sweaty and accomplished.
Fit Body Boot Camp is a warm and supportive fitness studio offering small group training…- Snap Fitness El Dorado Hills offers you 24/7 gym access with state of the art cardio…
BOOTY BOOTCAMP
Voir tous les avisPatrice was AMAAAAAAZZZZIIIINNNGGG!!! I just got back into working out and she made me feel great ! She really takes her time with showing you everything. Definitely found my new gym home with her as my trainer !
They are here to help you LEVEL UP your overall quality of life by developing healthy…- UFC GYM is the ultimate MMA-inspired fitness experience. Unlock your potential and…
Strength & HIIT
Voir tous les avisI absolutely LOVE this place! The coaches are knowledgeable and welcoming. The other gym regulars are kind and motivated. The gym space is perfectly laid out and the workouts on Tuesday and Thursday are a great mix of strength and endurance. I will definitely be returning!
Psyko Fit is a LOW IMPACT, High-Intensity fitness program that combines elements…- They love Tahoe and the mountain lifestyle that comes with it! Their pursuit is to…
CrossFit
Voir tous les avisCristen was a fantastic instructor! She was patient and very well versed in all of the exercises. The entire class was very supportive as well. I loved this as my intro to Crossfit and plan to return!!
Getting fit starts here. Their passionate and knowledgeable coaching staff will help…Cross-Training
Voir tous les avisThis was such a great circuit class! The all-women environment was welcoming and supportive, making it feel approachable from the moment I walked in. It wasn’t intimidating at all and is perfect for every fitness level, whether you’re just starting out or have been working out for years. The instructor was fantastic—she created a fun, encouraging atmosphere and gave everyone options to make the workout their own. I never felt pressured to keep up, but I still got a great workout. I’ll definitely be back and would highly recommend this class to anyone looking for a positive, motivating place to exercise!
Kaia Fit Folsom is a fitness facility for all ages and levels of ability. They pride…Results BootCamp
Voir tous les avisWe did two rounds of boot camp, and then arm workout with weights. I am newer to boot camps so it was a right balance between challenge and manageability. Coach Derek was very encouraging and professional- showing us the right form and techniques. The gym is spacious and comfortable.
Results Fitness Mobile was founded in 2016 with one goal in mind: to provide businesses…- Kaia FIT is a functional group fitness training program for women that re-teaches…
Workout
Voir tous les avisPowerful workout. The coach paid lots of attention to everyone and our postures. People were friendly and nice
Their mission is to help others overcome obstacles toward greater health and fitness…Jerry's Strength and Conditioning
Voir tous les avisJerry was very informative and provided great instruction!
Hey everyone, we are brand new to ClassPass! Come get stronger with us! We are excited…Weightlifting/Barbell Class
Voir tous les avisInstructor was fantastic. Really paid attention to form and technique making sure things were done correctly. Very nice gym with really friendly people.
At CrossFit 916, they redefine fitness by building a vibrant, inclusive community…- Their mission is to help others overcome obstacles toward greater health and fitness…
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