Women’s: Lower Body Strength (Glutes & Legs)
Voir tous les avisI felt super comfortable in this class. I am a first timer here. I haven’t worked out in years, so I appreciated the positive feedback and allowing me to be at my own pace as someone who has exercise-induced migraines. Happy to report I got none after the workout, so that’s a major plus. It gives me hope I can build a stronger body!
Beyond Her Body Studio is a women-centered strength and wellness studio built to…Hot Vinyasa (All Levels)
Voir tous les avisSara was awesome, every time I see a new instructor at hot sisters I learn something new that deepens my practice and betters my form! This class had great energy and one day later, my shoulders and biceps are already on fire!
Welcome to their yoga studio in Granite Bay, CA! They are sisters united by a deep…Bikini Butt Amped! - DOWNSTAIRS
Voir tous les avisParking is a nightmare. I went early but had to circle around for 10-15 min just to get a spot around 1-2 blocks away. The receptionist person was so so nice and she was amazing. If you do walk in a little bit late and are new, you will be lost.. the instructor isn’t the best at catching you up, but she is so nice. A great workout and overall a great vibe. The instructor seems so nice and well connected with the students. It was so nice to see!
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…POWER SCULPT Full Body
Voir tous les avisThis was a very challenging, but fun class. The instructor was engaging and helpful for a first time. I would definitely like to come back.
NEW students MUST arrive 15 minutes prior to class start for proper safety debriefing…INFRARED YOGA SCULPT (85 degree)
Voir tous les avisVery welcoming and kind and such a beautiful space and vibe. So many special extra touches. Very thankful found this place. Incredible class and instructor too. Felt great workout but gentle impact but effective will def be back
At Yogacreatives, their teachers are experienced, skilled, and intentional; they…ego: multi level reformer
Voir tous les avisWent to a reformer class last Thursday and loved it, so went back to Selfish Pilates as soon as I could. Toni was great, she made sure we had correct positioning and was easy to follow as a newbie to this type of workout. It was not intimidating to join at all!
Selfish pilates is your space, your time, your moment. In their studio, you’re encouraged…REFORMER/MAT FUSION
Voir tous les avisShari's class is the perfect mix of cardio, pilates core strengthening, and flexibility/ mobility training. She was very motivating and kept me going, but attentive to watch me and let me know when I needed to modify something to get my best personalized workout! thanks Shari!
Spring Pilates EDH is an authentic Pilates Club Studio led by professional instructors…Mat Pilates
Voir tous les avisAndrea is an excellent Pilates instructor! Her joyful spirit makes a hard class go by fast. She brings expertise and encouragement to every session. Her clear guidance, amazing coaching voice and just overall positive coaching style creates a supportive strength building environment for a tired mom like me. At the same time, I look forward to her challenging class because I know I’ll leave stronger. She has a remarkable ability to teach. Bless her!
Welcome to Ulu, a destination if you are seeking balance, stress reduction, and better…Yin
Voir tous les avisI loved everything about this class, the instructor, and the studio. The class was so relaxing and I really liked the equipment we used as well as the sound bath at the end. Kari was an incredible instructor, and I loved the way she went about this class It was so relaxing and she reminded us to come back to the present at the perfect times, as well as reading us a poem and just doing a phenomenal job. The studio is literally stunning.
Step into a world of wellness and tranquility. Discover the power of self-care and…Aerial Stretch & Flow
Voir tous les avisHad a great first aerial class! The flow was easy to understand because Mary did a great job going through the steps. Even though I felt a bit hesitant with holding some poses, Mary was very encouraging which helped me a lot. Would take this class again!
Westpark Yoga & Movement is a welcoming, community-centered studio in Roseville,…Back to Basics
Voir tous les avisThis class was so much fun! Sabrina has a really sweet, bright energy and her playlist made everyone want to dance. The space was clean and there was plenty of space for everyone. I was smiling the whole the time - the class was so much fun AND it was effective! I did get a nice workout in and I love how much we worked on balance. Really a well rounded class. Best of all…perfect for all ages! I am in my late 30s and I was the youngest one by quite a bit. Thank you Sabrina!
SL8 Fitness & Nutrition was founded in 2020 by Tyler Fisher and Marilyn Clark with…Signature Soul Yoga Hot
Voir tous les avisI had a great experience in this yoga class! The instructor was incredibly kind, patient, and made everyone feel comfortable, no matter their experience level. It was a relaxing and enjoyable class, and I’ll definitely be coming back. Highly recommend!
If you are seeking greater vitality, inner calm, and mind-body health, Soul Yoga…Energizing Morning Flow
Voir tous les avisKait was a wonderful instructor! The space was bright and inviting. There was plenty of space for our group. Also, I had no troubles with parking.
At her Elevated we're all about feeling good and moving good. Our classes are for…Yin Yoga with Jesse
Voir tous les avisAbsolutely wonderful class. Left feeling blissful and grounded. Some yin classes I’ve been to recently have felt more like vinyasa and this felt like a traditional yin class. Will be back for sure!
Sacramento’s sacred space for embodied joy • Sanctuary is a sunlight-filled haven…Hip Hop Mat Pilates - Medium Heat
Voir tous les avisThis is my new favorite class. The music is great, you get all sweaty while feeling like a strong baddie at the same time. She definitely will push you to your limits! 10/10 recommend.
Vault Fitness is Rocklin's premier destination for strength, movement, and recovery…Restorative Yoga w/ Hot Stones
Voir tous les avisThis is one of my all time favorite classes. Lucy is such a wonderful teacher, her class feels like you’re being wrapped in magic. I would go to this class every week if my schedule allowed. The sound bath is glorious, the energy in the room is calm and nourishing. Love, love, love this class and studio. I always feel so much better and just revitalized after each class. Thank you Lucy!
Rise Yoga offers Hatha, Vinyasa, Yin, Restorative Yoga with Hot Stones, Gentle Yoga…BeatRide
Voir tous les avisMy first time back in the saddle for while & it was a great class! Catalina was very welcoming, and it was easy to follow. Definitely pushed me to another level of fitness, and did I mention her playlist is 10/10. Def will be back in her class.
CycleLife is a premium indoor cycling AND small group strength studio located in…Hot Sculpt Pilates with Mari
Voir tous les avisGreat class and perfect size studio! Mari was a great instructor and cued everything perfectly. The room was heated just right without feeling like an oven. Playlist was also a great way to start the morning. Definitely will be back.
CREATED TO CREATE. Based in Sacramento, california. Kreations Studio was built with…- Their programs include almost all ages. So, all family members can participate in…
- Specializing in personalized training to help you feel your best. Check out their…
Reformer with Jumpboard Ending
Voir tous les avisThis class is very good, the teacher Melissa gave a lot of technique instruction, to make sure I could really feel and do the moves correctly. I definitely will be coming back!
Welcome to Better Day! So happy you’re here! Better Day Pilates is a boutique…Pilax Pilates Sculpt and Stretch
Voir tous les avisMelissa was amazing!!! Definitely a hard work but you get what you put in so it’s very customizable to your fitness level. Great equipment music and vibe. It’s a little loud but that’s my only complaint.
PILAX PILATES - 4500 FREEPORT BLVD SACRAMENTO CA 95822 This is where Pilates meets…