YS - Yoga Sculpt
Voir tous les avisChallenging class but amazing workout!! Great flow and instructions from the instructor and loved her playlist!
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…YS - Yoga Sculpt
Voir tous les avisStarted very slow for first 10 mins but heated up fast and became good and difficult just like sculpt classes should be!
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…MLK - Thursday Night Flow
Voir tous les avisThis class was great! The space was so serene and light-filled, and Bailey’s flow was incredibly fluid and intuitive. I barely noticed exertion but now the next day I can tell I got a bit of a workout.
Green Yogi is home to yoga and events designed to create a warm and welcoming environment…Yoga Bootcamp
Voir tous les avisEmily’s energy is infectious- she brings big smiles and had a great playlist
Vita is a one-stop-shop for all things fitness. This beautiful studio offers everything…Bar Strength Express
Voir tous les avisThis was my first BAR class ever and while it was challenging it was also so rewarding. I would hands down recommend this studio, such a wonderful experience. I’m already looking forward to coming back again soon!
The Bar Method® is a low-impact total body workout. It starts with a warm-up, free…Mindful Flow - In-Studio
Voir tous les avisAnn Thu is a skilled and compassionate teacher. This was my first class with her and she has created a soothing and serene yoga experience. Gentle hands-on corrections are offered with permission; the music and aromatherapy add to the serenity. The yoga poses and flow were thoughtful and subtly unique. With so many choices and options, I will definitely be back for her relaxing and restorative experience.
Explore classes and workshops taught by world-class teachers, in studio, online and…Adult Ballet - Beginning (Accompanist Rudy Apffel)
Voir tous les avisEric was great! His class was more on the creative side and he gave people space to experiment with the moves, which I really appreciated. If you’re a first timer, just show up and know that it’s very easy to blend in. Loved the studio by the way…
Shawl-Anderson Dance Center (SADC) is a Berkeley institution, proudly serving the…All Levels Flow
Voir tous les avisThis was my third yoga class and Meredith was very accommodating. She had a wonderful way of making the class flow from one move/position to the next with excellent explanation of how that move is performed. I am definitely going back!
Soma Yoga & Wellness is committed to co-creating a space to gather and deepen our…Stretch + Flow
Voir tous les avissuper lovely energy from the instructor, good music, nice stretch! it was my first time with a class like this and I would've appreciated more body directions, but that's coming from a yogi perspective.
The Dance Floor is a fitness and dance studio located on Solano Avenue. Move what…Mat Pilates x Rauw Alejandro
Voir tous les avisI got the workout that I wanted in this class! You can pack a punch in just 45 mins. Teacher was friendly and enjoyed the sequence, felt challenged and my
AdF Studio Pilates is more than a fitness studio — it’s a movement. Founded by a…Cardio Core Frontpoint (All Levels)
Voir tous les avisIf I could add more stars, I totally would. Really loved the class and the instructors. Had a smile the entire workout and a great way to start the weekend. It was so much fun and such a good workout. I am excited to be back soon.
Low-Impact Plyometrics, Aerobic Cardio and Resistance offers clients maximum benefits…Vinyasa + Sound bath
Voir tous les avisJess is wonderful :) I appreciated the reminder that it is our practice and to listen to our bodies and do what feels good. She offered modifications and I was able to move with her pace, which felt just right. We started with breathe and grounding, got into a flow and ended with a sound bath. It was my first sound bath and it was such an out of body experience for me. I look forward to coming back again!
They’ve all been there! Burnt out from taking care of everyone else’s needs before…- Classes, resources, services, and community for the person you are and the parent…
TELEGRAPH - Vinyasa Flow
Voir tous les avisLeila is such a lovely teacher. She guided a beautiful practice of mindfulness and strong movement. She supports with gentleness while also giving space and allowance to make the practice feel personal. A wonderful class 🙏🏽
Green Yogi is home to yoga and events designed to create a warm and welcoming environment…Kum Nye Tibetan Yoga
Voir tous les avisWonderful place and class! I am so grateful I found it :) I felt very relaxed after the session. The facility is beautiful.
Nyingma Institute, founded in 1972 by Tarthang Tulku Rinpoche, is one of the West…YS - Yoga Sculpt
Voir tous les avisErynne’s Yoga Sculpt class was everything! The playlist was absolute fire! The energy she brings to class is amazing — she keeps you engaged and motivated the entire time. The workout flowed perfectly with the music, and the vibe never dropped for a second. I left feeling challenged, energized, and already looking forward to the next class. I’ll definitely be back for another session with her!
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…Vinyasa Flow
Voir tous les avisDamon is a fantastic instructor. I’ve taken many yoga classes but his has been one of my all time favorites. I enjoyed the challenging poses mixed into the practice, and I really appreciated the corrections given too. His studio is beautiful and decorated with his original artwork. The energy and vibes were great- I’ll definitely be coming back. Thank you Damon!
YogaDap emphasizes a flowing vinyasa style geared toward creating coherence in body…