RunStrength: Build
Voir tous les avisLori always has the right motivational words to keep me and the rest of the class going. She’s super understanding and just so real when life tries to get in the way. She’s super understanding reminds you that the best thing about your workout is thatYOU SHOWED UP! Thanks for being a real baddie, Lori
When you sweat with Rev, you’re in the best hands Buffalo’s got. Their team is certified…Stretch & Restore
Voir tous les avisGreat guidance from Casey and a relaxing class. It alleviated a lot of tension in my shoulders and IT bands from high impact workouts throughout the week.
At Movement, we are all about the full experience — not just the workout. From soft…Boxing
Voir tous les avisGreat instructor, walked us thru everything. Emphasis on fundaments, having fun and just getting a good workout in…
Terrie’s provides its clients with a wide variety of equipment. This includes machine…FitFlow
Voir tous les avisSteph was great at cueing, demoing poses and holding space for this fit flow class. It was just the challenge I needed today. Looking forward to taking her yoga classes now. Thanks Steph!
heart fire yoga is a queer-owned, inclusive, and community-focused yoga studio in…LARKIN: Mat Pilates
Voir tous les avisJust started going to Kelly's class on Mondays & I love it so much! A great way to start the week with a fantastic workout and shes so sweet. I wont miss a 5:15 monday class with her if i can help it!
Buff & Flo is a boutique fitness studio founded in March of 2019. The original functional…AAA+ Bootcamp = Arms • Abs • ASSets (weekday morning)
Voir tous les avisFirst time doing this class and training with Jamaica ever, and he’s literally THE FRIENDLIEST human. Love Jamaica so bad!! He’ll be seeing me again for sure!
Every Body Plus is a boutique studio specializing in fitness classes that prioritize…YIN 75
Voir tous les avisJuliet’s voice is so soothing it almost put me in a trans. Loved the flow and how stretchy and relaxed every part of me felt after. The aches and pains I felt before class melted away!
We think yoga is for everyone and we put the focus on your journey toward awakening…Yoga
Voir tous les avisso amazing! this is my kind of flow. i love the intention of every move and the quote of the day really resonated with me! such an amazing class.
Yoga Parkside foundation exists to promote and champion healthy equity and wellness…Slow Flow
Voir tous les avisNikki was a kind and patient and super friendly instructor. The flow and vibe of the class was excellent, and she made sure to offer various variations of difficult poses so that the class was accessible to all levels of yoga practice. I would definitely recommend both the studio and the instructor to anyone who is looking for a steady but not overwhelming class that strikes a good balance between flow, stretch, and balance.
Their goal is to give you all of the resources in one space to live embodied. They…Yoga
Voir tous les avisAileen is a skillful teacher. Today’s sequence helped me feel more balance and openness in mind, body and spirit. Her sequencing and cueing are superb. Great class for a beginner or avid practitioner. 2 Wallace is a Sweet environment, too. The practice room is tucked away inside an enchanting and welcoming church. Very peaceful feeling here.
Yoga Parkside Foundation exists to promote and champion health equity and wellness…Sunday Flow
Voir tous les avisThe space was peaceful. I love that she burned palo santo over all of us. As a Latina, I appreciated that!
Golden Days Studio is a multi-concept space in Buffalo, NY, curated to be a sensory…Bounce and Build Class
Voir tous les avisVery fun class! All work out needs are met in a short time frame. I like that we alternate between bouncing and strength training.
A Small Studio: Their mission is providing a safe and fun atmosphere for all . With…Chair-Based Soft Strength :: 75 Minutes
Voir tous les avisCarrie was very knowledgeable and helpful in guiding everyone with their chair workout.
New Moon Mindful Movement is located on the second floor of Elmwood Commons, a former…