At Ms Kay Fit Studios, they believe that movement has the power to transform more…Tower & Chair
Voir tous les avisReally amazing class. The instructor was phenomenal, explained everything so thoroughly. I love this format because it’s different from what you usually see but so good for working on neglected areas. I will definitely be back soon 💗
iGita is a vibrant studio offering Yoga, Meditation, Pilates, Lagree, and Barre…Fusion Sculpt Mat Pilates
Voir tous les avisInstructor was soo good and did all the moves with us which I always appreciate, rather than just verbally telling us
All-in-one boutique studio: reformer, mat Pilates, barre, and yoga. Downtown Oakville…Total Body Sculpt Reformer
Voir tous les avisThe instructor was kind enough to go over the equipment with me. I’m still new to Pilates but this class was very enjoyable and just challenging enough. I only wish there was more form correction but overall a great class to go to!
Welcome to Haven Pilates, a Pilates and fitness studio with a very family-friendly…Warm Restorative Yoga
Voir tous les avisDid the restorative yoga class with Susanne and it was so amazing! It was my first time doing restorative yoga and she explained what it was and what to expect. It was so calming and relaxing. She is super good at explaining the poses and making sure you are comfortable the whole time. Loved!!
At UPASNA, they believe in the transformative power of yoga to nurture your mind…Sculpt (Mat)
Voir tous les avisThis was my first time doing a Mat Pilates. I enjoyed Mary’s class. She did a great job teaching and she helped correct my form. I felt a good burn and it was medium level challenging. It definitely works on your core. I really like the red light therapy at the end of the session. I would recommend Mary and this class.
At Two Sisters Pilates, we offer dynamic reformer & mat Pilates classes that strengthen…SPIN
Voir tous les avisMy spin shoe ended up breaking so I had to leave class early 😭🥹 but the staff was sooo wonderful about it all, and I will absolutely be back to complete a full class!!!!!! Justine was amazing, and all the members there were so welcoming and great to chat with before class. Just a really amazing environment to be in, highly recommend this studio!
Steel City Cycle is Hamilton’s premier rhythm-based spin and fitness studio. The…Via Mat (Burn)
Voir tous les avisHayley is great! Her classes are thoughtfully sequenced with excellent progression throughout the exercises. She pays close attention to breath work and always includes gentle stretching at the beginning and end of class. Love it!
Welcome to downtown Oakville, where strength meets community! We understand that…FS8 ReformX
Voir tous les avisI wouldn’t necessarily consider this a true “Pilates reformers” class but it was fun and hard work! Definitely fun and will be back when we are in the neighbourhood.
FS8 Appleby is Burlington's reformer Pilates studio where real people come to move…Yoga Sculpt
Voir tous les avisOur instructor was amazing! She provided clear instructions and guidance through corrections!
Burlington Physiotherapy & Health Clinic offers classes ranging from aerobic, anaerobic…Yin Yoga
Voir tous les avisSuch a beautiful class. Danielle helped me feel at peace for the first time in a long time. She is engaging, provides adaptions, and is a grounded guide that brings you back to your breath when your mind has wandered. I would recommend this class to anyone who is stuck at a desk all day, returning from injury or anyone who needs some time to re-centre themselves. Will be coming back! Thanks Danielle 🫶🏼
Namaste and welcome to Dundas Yoga & Fitness. Come experience the relaxation, increased…Barre & Core Burn
Voir tous les avisJennifer was an AMAZING instructor, knew her anatomy and how to keep everyone safe while actually engaging and working the proper muscles instead of just moving through exercises. The class was fun, with good music, challenging and engaging. Will absolutely be back, my favourite class i’ve done on class pass yet!
Creating a Healthier, Happier You! Studio Zee Pilates, serving the greater Hamilton…