Group Class - Straight-Leg Bull
Voir tous les avisI absolutely loved this class. The instructor was so helpful and gave us a class that really targeted all of the muscles we were going for. Would definitely recommend!
If you’re looking for a studio with classes that are as challenging as they are fun…- Étirements, Yoga, …
Hong Kong Sports Clinic
903-909, 9F, New World Tower 1, 16-18 Queen’s Road Central, Hong KongLocated in the heart of Central, Total Health by Hong Kong Sports Clinic offers a… - Exercise your body and mind We believe that exercise should be #ForTheFeeling. It…
- Yoga, Pilates, …
OMIYOGA | TST
Suite A & B, 9/F, Kam Wing Commercial Building, 28 Minden Avenue, Tsim Sha TsuiOMIYOGA Academy is a cosy studio situated in the Central and Tsim Sha Tsui. Studio… RISE& SHINE: DETOX FLOW
Voir tous les avisBeen to a few of Ashley’s detox yoga classes, and each time there’s something new, working different parts of my body where I’d normally not work on. And I feel really energised and relaxed at the same time after every session!
Founded in 2013, XYZ is Asia’s first articulation of the indoor cycling phenomenon…- Pilates
Hellooo Pilates - Lai Chi Kok
荔枝角長沙灣道650號中國船舶大廈19樓03室 (Room 03, 19/F. China Shipbuilding Tower, 650 Cheung Sha Wan Road), hong kongLv. 2 - 修身減脂 (Slim Fit Pilates)
Voir tous les avisViolet is very energetic and explains each movement in great detail. She also checks on every student to make sure we are performing the movements correctly. Will definitely reg her class next time!
Hellooo Pilates 全新荔枝角普拉提教室。核心床專為增強核心力量和靈活性而設，適合各種年齡及運動水平。利用可調整的彈簧系統，改善體態和姿勢，滿足不同… Regular Reformer Class
Voir tous les avisApproachable instructor, intimate group size. Clapping sound effect at the end is either extremely encouraging (if you did well) or sarcastic. Enjoyed the experience
If you’re looking for a boutique studio with small classes PILATESBEAT is for you…Lv.1 Muscle Lengthening 肌肉伸展
Voir tous les avisThe instructor is very attentive to everyone in class. She professionally adjust our postures and give detailed explanations, which really helped improve my form.
Donut Pilates is located at Unit 603, 6/F, China Shipbuilding Tower, 650 Cheung Sha…- Pilates, Musculation, …
DEFIN8 Fitness - Central
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongBODYPUMP
Voir tous les avisEmilyn is my favorite teacher at Defin8. I’ve had classes with her for bodypump, fat burn, and pilates and her programs definitely make me a see a difference in my body definition and always leave my waist tighter!
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… - Pilates, Vélo
FOCUS CYCLE&PILATES@THE ONE
Shops L708-L709, Level 7, The ONE, No. 100 Nathan Road, Tsim Sha Tsui, hong kongRIDE45
Voir tous les avisFocus Cycle is incredible, and Jojo absolutely makes the class! The energy is next-level from start to finish. Jojo is not only super encouraging and kind, but also incredibly detail-oriented when it comes to form. She gives hands-on corrections when needed, which I really appreciate (and yes, she's gorgeous too!). I can't recommend this studio enough—seriously, go check it out!
For safety reasons and to avoid disrupting other participants, latecomers will be… - Pilates, Yoga, …
Yoga Ground Pilates (Central)
Chinachem Hollywood Building, Hollywood Road, Central, Room 403-404, Hong KongPILATES: Beginner (Lv.1)
Voir tous les avisGreat beginner class! Ivy was super clear with her instructions and demonstrations, and goes around to help every student with their postures - overall a very patient and encouraging instructor.
Welcome to Yoga Ground Pilates, the premier Pilates and Yoga studio located in the… (鑽石山)Shoulder, Chest & Hip Opening 開胸. 開膊與開髖
Voir tous les avisThe instructor always keeps things interesting — it’s the same class, but they keep introducing different poses that stretch the same muscles in new ways. They’re great at adjusting for different levels of flexibility, so everyone can find a version that works. You never get bored because there’s always a new variation to try.
鑽石山-新蒲崗大有街3號萬迪廣場26樓 B室（鑽石山MTR A2 出口 3-4 min ） Address: Room B, 26/F, Maxgrand Plaza…- Pilates, Prénatal, …
Jesel Studio
Unit A, 10/F, Shun Pont Commercial Building, 5 Thomson Rd, Wan Chai, Hong KongGroup Multi-Equipment Pilates Class (Mixed Levels)
Voir tous les avisNatalie is an incredible instructor. As a brand-new learner of the tower equipment, she made me feel completely at ease. She is exceptionally patient, accommodating, and great at building beginner confidence.
Jesel Studio is a mobility-focused Pilates, yoga and wellness studio. We believe… - Pilates
Curva Pilates
Curva Pilates, Room 2001Honest Building, 09-11 Leighton Road, Causeway Bay, Hong KongCurva Signature Low Intermediate/Intermediate Level 全身訓練
Voir tous les avisHard workout! A lot of micro movements. And teacher was patient in explaining the movements. She also kept correcting our postures.
IG: curvapilateshk Important Note: Classes with low enrollment may be cancelled… - Pilates
PILATES LA VIE Wan Chai
Keen Hung Commercial Building, 80 Queen's Road East, Wanchai, Shop 2301-2302, 23/F,, Hong KongBouncing
Voir tous les avisThe space is clean, comfortable, and has a lovely scent from the diffuser. Stacy is highly patient and actively demonstrates and corrects our postures. The jumpboard activities really make you sweat and activate every muscle. I love it!
Announcement Waitlist Arrangement: Priority will be given to PILATES LA VIE members… Chest-Opening Yoga
Voir tous les avisAlways love Stella’s classes- she is very patient and delivers a relaxing/calming overall atmosphere. She always corrects our postures and encourages everyone to try a little bit harder, and yet not too fixated on overdoing.
Yoga Journey HK, established in 2019, is a unique yoga studio in Hong Kong offering…Ashtanga
Voir tous les avisgrateful that the class pushed through though I was the only student. Teacher was very detailed in her observation of the dynamics of my movement, and gave specific suggestions and cues for correction. Her modifications for alignment were subtle, and didn't force my body into positions it perhaps was not ready for. The space itself is neat and accessible. I would practice here again if I were in Central.
If you’re looking for a studio with classes that are as challenging as they are fun…Slim Fit - 消脂塑身(Cantonese/Mandarin)
Voir tous les avisSmile is a good instructor. She gives clear instructions and modifications depending on your ability. It’s not the most convenient location but with that comes a bit more space. The reformer beds aren’t crammed in like sardines which I appreciate.
我們的studio鄰近鑽石山港鐵站，附近交通及飲食非常方便，同時我們使用全新的普拉提機器，場地整潔空間舒適。 Their studio is conveniently…- Yoga, Aérien, …
Senses Studio
Yoga Senses & Pilates (Kwun Tong), E1, 31/F, TG Place, 10 Shing Yip St, Kwun Tong, Hong KongYOGA: Singing Bowl x Yoga Therapy
Voir tous les avisVery good experience as the previous! It was nice to take a lunch break for the stretching and a period of singing bowl. Thanks, and I highly recommend that more people should attend. @Zita, thank you for your lesson!!
Monthly Passes (月費計劃） 可於Senses App選購或 WhatsApp查詢: WhatsApp Contact: http://wa.me… - Yoga, Pilates, …
OMIYOGA | CENTRAL
Suite 1502, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong KongHappy Hip • 開髖瑜伽
Voir tous les avisAs a complete beginner with very tight hips, I was nervous about joining this class, but Naomi made it completely accessible. She provided expert guidance and tailored modifications that allowed me to safely explore deep stretches and open up at my own pace. An incredible session for all levels.
***Students holding OMIYOGA packages have priority for reservations. **Priority… REFORMER X WUNDA CHAIR : Beginner 初學者
Voir tous les avisSmooth progressions from easy to advanced poses. Such a rewarding practice especially in core!
If you’re looking for a studio with classes that are as challenging as they are fun…- Pilates, Musculation, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongPILATES REFORMER
Voir tous les avisfantastic class... the trainer meimei is very hands -on and gave very helpful cues to nail down the right alignment for every exercise 😇🙏🏻
If you’re looking for a studio with classes that are as challenging as they are fun… - Pilates, Musculation
Blute Pilates
Legend Tower, 7 Shing Yip St, Kwun Tong, Room H02 & 03, 26/F, Hong KongAll Level Group Reformer Pilates (10 credits)
Voir tous les avisThe instructor provides sufficient guidance and support and emphasizes the importance of alignment! I also appreciate the studio for confirming the correct address in the email. I was running late because the email listed an incorrect address.
Blute Pilates 提供小班教學模式（每班4-6名學員），確保每位學員都能獲得個人化的關注與量身定制的指導。我們的工作室配備國際品牌Merrithew的… Vinyasa Basic 流動瑜伽 - 基礎
Voir tous les avisRico’s attentive teaching style is simply amazing. He is always able to pinpoint everyone’s strengths and weaknesses. I really appreciate his useful tips during and even after class. Thank you. 🙏
~Explore your own definition About Yoga~ About Yoga offers wide varieties of mat…YOGA: Vinyasa Flow
Voir tous les avisChallenging and face-paced class for beginners but Sylvia is great at guiding. She was attentive and caring and I have no concerns on coming back!
Monthly Passes (月費計劃） 可於Senses App選購或 WhatsApp查詢: WhatsApp Contact: http://wa.me…Pilates Reformer - Multi-Level
Voir tous les avisYvonne is a very good instructor, she is attentive and classes are well-designed
Iso Fit, established in 1998 by Dawnna Wayburne, offers an incomparable range of…- Yoga, Pilates, …
The Yoga Room
Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan,, Hong KongReformer: Classic Flow
Voir tous les avisGreat Pilates class! The equipment felt very new and well maintained, and the instructor was friendly, attentive and knowledgeable throughout. Really enjoyed the class and would definitely recommend it.
The Yoga Room is an award-winning yoga and wellness studio in Sheung Wan, Hong Kong… - Yoga, Pilates, …
hOMe Studio former Studio H2O
Flat C & D, 13/F, Prosperous Commercial Building No. 54–58 Jardine’s Bazaar, Causeway Bay, Hong KongIf you’re looking for a studio offering Yoga, Mat Pilates and Sound Therapy, hOMe… - Yoga, Pilates, …
Inhale Exhale
Room J, 1/F, Fook Moon Building, 56-72 Third Street, Sai Ying Pun, Hong KongUpper Back and Shoulders Stretch
Voir tous les avisToday was a class of four. Anne is super friendly and attentive in correcting our posture. She is also very encouraging. Will definitely join her class again.
Experience intimate and epic small group Pilates and yoga classes in a stunning indoor… - Pilates
Blute Pilates
Unit 1811, 18/F Tower II Metroplaza, No.223 Hing Fong Road, Kwai Chung, Hong KongBeginner Group Reformer Pilates (10 credits)
Voir tous les avisHazel is nice and provide clear instructions. The class is suitable for Pilates fundamentals, suggest to add more dynamics or a bit challenges to make the class more interesting for beginners.
Blute Pilates 提供小班教學模式（每班4-6名學員），確保每位學員都能獲得個人化的關注與量身定制的指導。我們的工作室配備國際品牌Merrithew的… Deep Yoga Stretch
Voir tous les avisCurtis was very attentive to all students. He gave clear, easy cues and remind us to respect our limits. He watched every student closely, offering soft adjustments or helpful props like blocks. l left the class feeling lighter and more centered and I will definitely join again.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…MegaKore
Voir tous les avisElaine was amazing. Super knowledgeable, demo’d and corrected peoples form. Gave words of encouragement to keep going. Overall amazing class. Will definitely be back!
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method…- Pilates, Étirements
Teaser Pilates Park
Room 201, Orient International Tower, , 1018 Tai Nan West St, Kowloon, Hong KongReformer Beginner 初階
Voir tous les avisShan is patient and gives clear alignment cues. She constantly helps us correcting our posture. As a practitioner that had 30+ class years ago, I was able to practice many new moves in this beginner class.
Teaser Pilates Park: Where serious strength meets playful movement - in a sanctuary… - Pilates, Yoga, …
June Yoga
Room 305, 3/F, Orient International Tower, 1018 Tai Nan West Street, Lai Chi Kok, Room 305, 3/F, Orient International Tower, 1018 Tai Nan West Street, Lai Chi Kok, Hong KongPilates Reformer - Legs & Glutes
Voir tous les avisI can’t recommend Carrie’s Pilates class enough! She is an incredible instructor who makes every session engaging, dynamic, and super fun. The atmosphere in her class is always positive and full of great energy. She manages to push you to work hard while keeping the mood light and cheerful. If you're looking for a Pilates class that leaves you feeling energized and happy, Carrie is the one to go to!
June Yoga not only offer variety of yoga classes for both mat and aerial yoga but… Barre - Endurance
Voir tous les avisSuch a good workout! Judy brings amazing energy and an incredible music spirit to this class. It is a true full-body burn and you will definitely sweat a lot. Will be back!
Hong Kong’s leading boutique Pilates studio. They specialise in Reformer Pilates…- Arts martiaux, Yoga, …
hive fitness
One North, 8, Hong Yip Street, Yuen Long, Shop 107, 1/F, Hong KongMorning Gentle Flow (瑜珈Yoga)
Voir tous les avisI have been keeping up with regular classes with Dorothy, and I cannot recommend her enough! She is incredibly friendly, professional, and knowledgeable. What I appreciate most is how she closely observe everyone's condition during the session and adapt the difficulty of the poses depending on the students' status and energy levels that day. It is a highly personalized and supportive experience every single time!
hive advocates a balanced life and hopes to provide a comfortable and comfortable… Intermediate - Full Body
Voir tous les avisThis is such a great class, Imelda took particular care to guide the class, make helpful adjustments and challenge us. The studio is very new, beautiful and spacious with high quality machines.
Announcement Waitlist Arrangement: Priority will be given to PILATES LA VIE members…Beginner Group Reformer Pilates (10 credits)
Voir tous les avisLove Trista's class very much. Her guidance and instructions are always clear. She is very attentive and quick to pick up minor details and help us improve our movements. The pace and intensity are just right for beginners.
Blute Pilates 提供小班教學模式（每班4-6名學員），確保每位學員都能獲得個人化的關注與量身定制的指導。我們的工作室配備國際品牌Merrithew的…Killer Core Barre
Voir tous les avisGreat class and a very welcoming teacher! As a new student, I felt looked after from the first minute — clear explanations, friendly energy, and lots of attention to form. The pace and flow of the session were just right: challenging but never rushed, with smooth transitions between exercises.
Barre Formula is the first barre studio in Kowloon, Hong Kong. They offer barre,…(19/F 1905) Pilates Chair for Stronger Ankle, Knee and Hip - 普拉提穩踏椅
Voir tous les avisChar is very professional and details. She is so observative and adjust our posture one by one. Really appreciated her teaching and will definitely come back!
Char Wellness is a soothing space to foster health, wellbeing and connectedness,…- Pilates, Musculation, …
Essence Wellness
Essence Pilates and Yoga, Room 1102, 11/F, Good Hope Building, Hong KongLevel 1 - (With Spine Corrector) Full-Body Reformer Class (配合脊椎矯正器)全身普拉提核心床課
Voir tous les avisAfter today’s Pilates class with Trista, I’m really impressed by how professional and attentive she is. Having transitioned from yoga to Pilates, she places a strong emphasis on safety and proper body alignment in every movement. She carefully corrects each student’s posture and thoughtfully adjusts the exercises to match our individual abilities, even though we’re all beginners. I especially benefited from her detailed cue on lengthening the neck and extending it forward, a subtle but powerful alignment tip I hadn’t learned before.
Conveniently located in Room 1102 of the Good Hope Building, Essence Wellness (Mong… Full Body 全身鍛鍊
Voir tous les avisSo fun and unexpectedly sweaty! Didn’t think this would be as much of a workout as it was. Really like how Ching incorporates the use of different apparatus and in her class. Not exactly a classic reformer class (ie Stott) but a great workout nonetheless. Recommend!
L2 Pilates Studio 提供小班教學模式（每班4-6名學生），確保每位學生都能獲得個人化的關注與量身定制的指導。 請注意：本工作室的套票學員享有優…- Pilates
Yoga Ground Pilates (CWB)
Room 2A, Kwong On Building, 8 Yee Wo Street, Causeway Bay, Hong KongStudio Offers - Pilates only around $200/ class with our package. Please WhatsApp… Pilates Reformers - LvI/II
Voir tous les avisLovely class with Katherine. Her instructions are clear, includes breathing cues. Her positive energy keeps me going!
NUE is a boutique Pilates Studio nestle in the heart of Central, dedicated in healthy…- Pilates, Danse
Hellooo Pilates - Kwun Tong
Legend Tower, 7 Shing Yip St, Kwun Tong, Room F, 33/Floor, Hong KongLv. 1 Beginner - 全身訓練 Full Body Training Pilates
Voir tous les avisMiss Kenix is gentle and attentive to the students. So appreciate for her patience to give different variations for me that I am quite new to reformer ( less than 8 lessons) . Her demo and wordings are easy to understand and follow which I haven’t had same feelings in other studios. Recommend!!
If you’re looking for a studio with classes that are as challenging as they are fun… Yoga Wheel
Voir tous les avisCharlotte is sweet and adorable! With hand-ons adjustments, help deepen into poses
ARTE Studio is a place to get relaxed, to gain positive energy, and feel good about…- Pilates, Étirements
Zen Pilates
Zen Pilates, Tower A, 2/F, Rm 208, Chung Mei Centre, 15 Hing Yip St, Kwun Tong, Hong KongFull Body Basics （初學全身）
Voir tous les avisJojo is nice, friendly and encouraging. Short machine tutorial is useful. Thank you for adjusting the class to fit beginners like me🤣 Great time spent here! Room is dark yet acceptable. Clean toilet, lockers and drinking machine available.
If you're looking for a studio with classes that are as challenging as they are fun… Level 1.5 - Beginner Full Body (初階全身訓練/ 核心床小組)
Voir tous les avisThe lesson with Winze is perfect for pilates beginners like me. She was energetic, patient, and gave clear instructions. She’s also super attentive to our needs especially to beginners and newcomers. Really enjoy the class.
所有課堂名額將優先預留予已於本中心網站購買課程套票之學員，感謝各位的理解與支持。如欲透過本中心預約課堂，歡迎透過 WhatsApp 聯絡客服（6906 8051…Hath Yog -Level 1
Voir tous les avislove Aarya’s class as always! Instead of just doing the asana, he explained the meaning and purpose behind them, which i enjoy very much!
We aim to empower you to connect with your inner selves, cultivate awareness, support…Reformer : Full Body Burn ( Level 2 )
Voir tous les avisI love the flow of the class,really burn and sweaty. I feel I have a great workout . Good for people who love challenging movements.
If you’re looking for a studio with classes that are as challenging as they are fun…
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