Strength
Voir tous les avisGreat energy anytime you take an Ellie class! She keeps the class moving and plenty of accommodations if you have a problem with a particular exercise. She is very focused on making sure you work all muscle groups. Great class for all ability levels!
The GRIND Cycling classes bring you an electrifying, rhythm-fueled adventure that…CYCLE
Voir tous les avisAllie continues to be the "Queen" of motivation during any of her spin classes. Her classes will make you work - no matter if this is your 1st or 100th class. You leave feeling exhausted but also rejuvenated! It is truly one of the best instructors in the metro area!
The GRIND Cycling classes bring you an electrifying, rhythm-fueled adventure that…Classic (45 Mins)
Voir tous les avisFantastic class! My husband and I really really enjoyed it! From in the door to out we were treated with respect and dignity. We had never done cycling before but we will definitely be back to see yall!!!
CycleBar® is more than a ride. It’s an experience of self-discovery, founded in sweat…EXPRESS Full Body: Circuit
Voir tous les avisEffective lifting workout in just 30 minutes. The instructor was also very nice with a great playlist! The entrance is a bit tricky so make sure you get there early and read instructions on how to get in.
They are a community fitness center. They serve a diverse clientele from the neighborhoods…All Levels Mat Pilates
Voir tous les avisMelissa was super kind & welcoming. As someone who had never done anything remotely similar, she made everything achievable and made all accommodations seamless without calling me out etc. She corrected form in the best way. Will be going back
WHO WE ARE Your Place for Transformation Defining You Pilates & Fitness is your…- The Douglas Dayton YMCA gym, fitness center, and swimming pool at Gaviidae Commons…
- Bikes, boards, scooters... This park is for you!