Strength & Mobility
Voir tous les avissuch a good workout! coach is super sweet and took the time to help out to make sure the movements were correct. also slow enough paced as you can go at your own speed and isn't like some of the quick paced gym classes that can feel intense for newbies
Join us for yoga, fitness and climbing. We believe in the power of play, wellness…Gentle Yoga
Voir tous les avisI enjoyed this class so much. I have not worked out or stretched in years and had a bit of anxiety going into this class. Lara was so welcoming. I immediately could feel the peaceful positive energy she was exuding. She was gentle and patient and helped us with every pose and form. She went above and beyond to help me learn how to relax and also loosen my jaw to relieve tension. Not only was she knowledgeable in what was going on with my body, she added stories and humor during the class. It was wonderful. I will definitely continue to go to her classes. Thank you to Lara!
People around the world have practiced yoga for thousands of years, and millions…CP Reformer Flow 1.5 (50 Mins)
Voir tous les avisAwesome Staff. I felt comfortable and welcomed from the sign in through class and as I left. Haley instructed us at an even pace and audible voice. This was my very first experience with Pilates and I'll be back.
Club Pilates provides small group and private training classes for reformer Pilates…Vigor Group Training
Voir tous les avisI’ve really enjoyed my workouts here. They all target different areas. I did have a difficult time understanding the sequence of the workout and since I’m just a visitor it wasn’t explained clearly but the instructor does go around eventually and pays attention to each persons movement to help direct. I will be back ☺️ very fun!
VŌLITION is a premier group fitness studio in Tempe. Our VIGOR group classes build…Stretching program
Voir tous les avisLandis is absolutely incredible, he is not only extremely knowledgeable but also has such empathy in the way he approaches your session. I could physically feel the tension and trauma leaving my body while he stretched me and the space he creates makes that experience incredibly safe and validating. I’m so excited to learn from him and continue gaining the strength, mobility and health I need to thrive.
If you’re looking for a studio with classes that are as challenging as they are fun…Joint&Care Shiatsu [JCS]
Voir tous les avisI have been a regular for a couple years. It is one of my favorite places to go for a body reset. Francisco is amazing, I cannot say enough good things about him. I have really enjoyed getting to know him over the years. He is a very gentle soul and does not rush through anything. His techniques have always left me feeling so much better after each session. He listens to you and offers his expertise on what might be most helpful.
Cherandi Shiatsu Therapy is a single-owned LLC company. The owner, Francisco Eduardo…Intraoral/Buccal Myofascial Release - 60 minutes
Voir tous les avisThe buccal massage is divine. Instant relaxation for my nervous system and my jaw tension. Nicole is the best!
You work out all of the muscles in your body, but how do you address the muscles…Vagus Nerve Massage Therapy
Voir tous les avisThe practitioner was very knowledgeable, sensitive, and wise. I highly recommend this modality to anyone and even stronger to anybody who is struggling with trauma PTSD of any kind from the past she is truly amazing.!
Experience personalized one-on-one care with Sara Becker, PT, DPT at Releaseology…